Text me, bestie!

For the first time in over a decade, I am taking a whole month off Instagram *GASP*

In today's podcast episode I will share what my intentions are for myself this month, as well as  what signs made it obvious that it was probably time for a good Instagram detox.

To join my Facebook community (as mentioned in this episode), click here:
https://www.facebook.com/groups/915237096751881/

XO, 

Ashley Ta

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Hello friend!

On today's episode of "The Power of You", I am going to be sharing with you a sneak peek episode into my 6-week course, "TRANSFORM".

TRANSFORM is  a course that will teach you how to create the life-long community to transform into the happiest and healthiest version of you; mind, body and beyond.

During these 6 weeks together, you will receive a 6-week workout program (that can be done at the gym or at home). You will also receive a workbook created by me to help you further implement the things we discuss (journal prompts, trackers, etc), as well as have access to me via Voxer where the majority of our time will be spent together.
You will also have access to a private podcast channel where you will receive 4 podcast episodes a week, as well as a mini Friday pep talk to end each week.
The podcasts cover things from consistency and habits, to nutrition and relationships with food, to mindset and self-talk.

In today's podcast episode, I want to give you a sneak peek on what an episode inside TRANSFORM sounds like.

This audio training is called: "Are you in it for the long haul?"

NOTE: I have decided I will NOT be running any groups in the month of April, but will continue again in May. So if this sounds like a course you would like to join WITH me, please feel free to email me: [email protected]
or feel free to DM me on Instagram: @therealashleyta
and I will gladly send you more information on how to secure your spot.

But, I hope you enjoy this episode! And as always, please... Take care of yourself from the inside out. 

XO, Ashley Ta 

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I started my weight loss journey at 235 lbs back in 2014 ( I was a "New Year, New me" girlie). But when I started my journey, loose skin never once crossed my mind.
My intentions were simply: let me lose this weight, and nothing more.

Back in 2014, I never really heard or saw women or influencers really talking about this, which is why I honestly never really expected it.

But now, after three kids and losing over 95 lbs, loose skin is a hard reality for me.
So many feelings, thoughts, and emotions to process and sometimes it can feel like I am alone in this.
But I know I am not, and I know that I can (and will) use my platform to share more about how I am navigating this part of my journey. 

If you're ready to hear it how it is... lets get into it.

XO, Ashley Ta

IG: @therealashleyta
Gmail: [email protected]

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I recently reposted a reel by another creator who was talking about being the default parent in her household, and how exhausting it can be.

And SO MUCH SAME. Which is why I shared it, because I resonate so much with the feelings and emotions that come attached to that.

It's honestly been so hard for me to navigate it the last year (since becoming an Army wife), and it's been a challenge for me to create something for myself (my business), and be the person who (usually) is responsible for managing, organizing, and doing everything for the kids.

Make no mistake, my husband is a TERRIFIC husband and father, and him going to work to provide for us is something that we always appreciate. I support him in anything and everything he does. as he does for me.

But that doesn't diminish my feelings and emotions as the default parent (who is also now going to school herself).
I have a lot on my plate, and a lot on my mind...
so, lets talk about it?

And if you make it through this podcast episode, 1st off, thank you for listening.
But 2ndly, come find me on Instagram and tell me TWO things that YOU are going to plan for yourself in the name of self-care (I share mine in this episode).
Can't wait to hear what you plan for yourself.

But please just know mama... you are not alone. I feel you. I understand you. I see you.

Take care of yourself, from the inside out!

XO, Ashley Ta

IG: @Therealashleyta
[email protected]

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Are you ready to enter your self-love era

 If you answered yes, LET'S GO!

Self-love was something I honestly always assumed I would *magically* have after I lost weight. But I was truly shocked to discover that even after losing 95 lbs, Self-Love was still something I was having trouble with.

So after years of allowing myself to really focus on self-love, and allowing myself to learn, and unlearn, I feel I am FINALLY in a place where I can show myself TRUE self-love. That means showing myself compassion, respect, listening to what I need, and continuing to be my own number one fan!
And I am so happy to take what I have learned, and develop this 7 day course to help YOU on your path to self-love.

You will have LIFETIME access to the audio trainings, and the workbook. Which means you can listen as many times as you want/need (because repetition is KEY).

And as always, please feel free to DM me with anything that comes up for you in listening to these podcast episodes, I would love to hear more about what are feeling/thinking as you go through this course.

In My Self-Love era/Mindset Makeover Bundle:
https://ashleyta.thrivecart.com/self-love-eramindset-makeover-bundle/

In My Self-Love era 7-day course *SALE* (Usually $111):
https://ashleyta.thrivecart.com/in-my-self-love-era/

Email: [email protected]
IG: @therealashleyta

Take care of yourself, from the inside out.

XO, Ashley Ta

Text me, bestie!

Today's episode is open diary style as I share some of my thoughts/experiences with extreme burnout over the last 10 years.

So since we are coming up on 3 months into the New Year, this conversation felt important for me to have here on the podcast.

Because it is so important to recognize the signs and warnings of burnout within ourselves BEFORE we actually get to the point of burnout.

Please also feel free to follow me or DM me on Instagram, @therealashleyta

and remember, take care of yourself, from the inside out! 

XO, Ashley Ta 

Text me, bestie!

Maybe this is something you haven't really put much thought into?
And if that's the case, it's okay... I don't blame you.

But back in 2014 I became aware of my own victim mentality, and it truly was an eye opener for me. Because it truly was something that was holding me back.

In this episode, I will talk about how to recognize if you are falling into the victim mentality, how to change your focus, and ways to continue to work on escaping that mentality. As I also mentioned in todays episode, here are the 6 reflective questions I asked to help you understand/recognize if you are letting a victim mentality hold you back:

1. Do I often find myself blaming others or external situations for my problems or setbacks?

2. How do I respond to challenges or setbacks? Do I tend to give up easily or become overwhelmed?

3. Do I believe that I have control over my own life and the ability to make positive changes?

4. Am I willing to take responsibility for my actions and the consequences they may have?

5. Do I tend to focus more on the negative aspects of my life rather than looking for potential solutions or opportunities?

6. What beliefs or thought patterns contribute to my victim mentality? How do they influence my behavior and choices?

I hope these reflection questions are helpful, and as I also shared, if you are wanting to put more focus on your inner critic and limiting beliefs, you can now access my "Mindset Makeover" 5-day self paced course for $22.
 
https://ashleyta.thrivecart.com/5-day-mindset-makeover/

But as always, thank you so much for listening.  I truly so appreciate the love and support!

Take care of yourself, from the inside out!

XO, Ashley Ta 

Text me, bestie!

Content warning! This episode serves up some gut punches 👊🏻
But, hey... This is a conversation I wish that I heard at the beginning of my journey, so I feel like, ending the 2nd week of February... this is an important conversation to have.

Because I know what it's like to break promises to myself.
And I know what it's like to not trust myself... and that hurts.

So, because I want to see everyone win and succeed in 2024, I am reminding you today in this podcast episode to look at the goals and the intentions you set for yourself at the start of January.

Where are you at in alignment with those goals? Are you still working towards them? Or have you already started to push them to the back burner?
And if you have started to push them away.  Its okay.

It happens... but, listen to this episode.
Let me help remind you why these goals are so important to you!

2024 is YOUR year.

Let's go!!

XO, Ashley Ta 

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Do you find yourself engaging in a lot of self-comparison when you scroll though your social media pages? If so.. this episode is for you! Because, we aren't doing that anymore in 2024.

In this episode I share more about why self comparison on social media is so damaging to our self-esteem and our self-confidence, and share practical tips to help you make sure you are avoiding these comparisons as you learn to love yourself in your own online space.


Hope you enjoy today's episode!
And please make sure you come find me on IG to let me know what resonated with you in today's podcast episode: @therealashleyta

XO, Ashley Ta

Text me, bestie!

In today's episode I give you a sneak peek into The Mindset Makeover course.
This is a 5-day course for the woman who is:

• constantly engaging in negative self-talk
• dwelling on past failures
• searching for external validation
• avoiding new experiences, opportunities & challenges
• striving for perfection over progress
• fear of being judged by others
• letting your inner mean girl call the shots

if any of those things sound like you, the Mindset Makeover is definitely a space to come work through these thoughts, feelings and emotions together.

What you are hearing today is day one of the Mindset Makeover: Understanding your limiting beliefs.

Day two we will cover overcoming your limiting beliefs,
Day three we will cover understanding your inner mean girl,
Day four we will cover challenging your inner mean girl,
and day five I share on more ways you can cultivate a more positive mindset.

And because I don't know when/if I will be running this course live again, I thought it would be fun to introduce it to you here, and for a discounted rate.

If you choose to buy this course, you will get LIFETIME ACCESS to these audio trainings, as well as a digital workbook (PDF) that you can also implement through this Mindset Makeover journey.

The course is discounted at $22!

And of course, if you every have anything resonate with you, or you want to share what you are taking away/experiencing as you go through this course, you can always send me a DM on Instagram ( I would honestly LOVE to hear all about it!)

The link to grab the whole course is:

https://ashleyta.thrivecart.com/5-day-mindset-makeover/

I hope you enjoyed this episode today, and again, if you do choose to take yourself through this 5-day self paced course... thank you for trusting me and allowing me to guide you through with these trainings!

If you have any comments, questions or concerns please email me at [email protected] or DM me on Instagram, @therealashleyta

XO,
Ashley Ta