<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms">Text me, bestie!</a>It's almost been a month since I decided to take a step away from Instagram (for a month).  In today's episode, I talk about what I took from my month away and also share some insight on how I feel social media/technology is an energy exchange and why we should create and honor our boundaries we create around them. Make sure you are following me on Instagram @therealashleyta to hear more about my time off social media, and to hear about what's coming next for me. Love you! XO, Ashley Ta

Text me, bestie! It's almost been a month since I decided to take a step away from Instagram (for a month). In today's episode, I talk about what I took from my month away and also share some insight on how I feel social media/technology is an energy exchange and why we should create and honor our boundaries we create around them. Make sure you are following me on Instagram @therealashleyta to hear more about my time off social media, and to hear about what's coming next for me. Love you! XO, Ashley Ta

<a href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms" rel="noopener noreferrer">Text me, bestie!</a>It's almost been a month since I decided to take a step away from Instagram (for a month).&nbsp; In today's episode, I talk about what I took from my month away and also share some insight on how I feel social media/technology is an energy exchange and why we should create and honor our boundaries we create around them. Make sure you are following me on Instagram @therealashleyta to hear more about my time off social media, and to hear about what's coming next for me. Love you! XO, Ashley Ta&nbsp;

What lesson I am taking from my month long Instagram detox.

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:&nbsp; IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!&nbsp; XO, Ashley Ta

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Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:  IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!  XO, Ashley Ta

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What lesson I am taking from my month long Instagram detox.

What lesson I am taking from my month long Instagram detox.

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