<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms">Text me, bestie!</a>Today's episode is open diary style as I share some of my thoughts/experiences with extreme burnout over the last 10 years. So since we are coming up on 3 months into the New Year, this conversation felt important for me to have here on the podcast. Because it is so important to recognize the signs and warnings of burnout within ourselves BEFORE we actually get to the point of burnout. Please also feel free to follow me or DM me on Instagram, @therealashleyta and remember, take care of yourself, from the inside out!  XO, Ashley Ta

Text me, bestie! Today's episode is open diary style as I share some of my thoughts/experiences with extreme burnout over the last 10 years. So since we are coming up on 3 months into the New Year, this conversation felt important for me to have here on the podcast. Because it is so important to recognize the signs and warnings of burnout within ourselves BEFORE we actually get to the point of burnout. Please also feel free to follow me or DM me on Instagram, @therealashleyta and remember, take care of yourself, from the inside out! XO, Ashley Ta

<a href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms" rel="noopener noreferrer">Text me, bestie!</a>Today's episode is open diary style as I share some of my thoughts/experiences with extreme burnout over the last 10 years. So since we are coming up on 3 months into the New Year, this conversation felt important for me to have here on the podcast. Because it is so important to recognize the signs and warnings of burnout within ourselves BEFORE we actually get to the point of burnout. Please also feel free to follow me or DM me on Instagram, @therealashleyta and remember, take care of yourself, from the inside out!&nbsp; XO, Ashley Ta&nbsp;

Are you putting yourself on the path of burnout?

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:&nbsp; IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!&nbsp; XO, Ashley Ta

Health & Fitness

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Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:  IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!  XO, Ashley Ta

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Are you putting yourself on the path of burnout?

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