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Are you planning a tummy tuck and wondering what happens to your pubic hair, incision line, and scars? In this episode of Big Butts No Lies, host Mavi Rodriguez sits down with skin expert and award-winning esthetician Sarika Diaz (owner of True Skin Aesthetics in Houston, TX) to break down everything you need to know about skin preparation before going under the knife.
Sarika details the ultimate timeline for laser hair removal to prevent ingrown hairs and pimple-like bumps from pushing through your fresh tummy tuck incision. Plus, we dive deep into pre-procedural skincare (like Alastin's Trihex peptide technology), managing raised vs. flat scars, using retinoids and vitamin C safely on the body, and why mineral sunscreen is non-negotiable for protecting your surgical investment.
⏳ CHAPTERS
00:00 — Intro: Big Butts No Lies
00:41 — Welcome Sarika Diaz: Skin Expert & Tummy Tuck Prep
01:12 — Why Patients Choose Laser Hair Removal Before Surgery
02:06 — When to Start Laser Hair Removal (The Timeline)
02:36 — Skin Types, Hair Density & Number of Sessions Needed
03:41 — Hair Growth Cycles & Why Waxing Must Stop 3-4 Weeks Prior
05:02 — Laser Technology & Spacing Sessions (8 to 10 Weeks Apart)
06:32 — Long-Term Benefits: Mavi’s Personal Laser Hair Removal Experience
07:15 — Hormones, Maintenance Touch-Ups & Breakthrough Hair Growth
08:09 — The Tummy Tuck Bikini Line Dilemma: Pubic Hair Poking Through Incisions
09:49 — The 2-3 Week Pre-Op Laser Rule & Shedding Process
12:24 — Treating Scars: Options for Flat vs. Ropy, Raised Scars
13:24 — Pre-Procedural Skincare: Alastin Trihex Technology & "Weeding the Soil"
16:42 — In-Office Laser Treatments for Scars (IPL, BBL, YAG, Moxie & Peels)
21:29 — Body Retinoids vs. Facial Skin: Using AlphaRet Safely Post-Op
24:15 — The Sun & Scars: Why Vitamin C and Mineral SPF Are Mandatory
25:29 — How to Connect with Sarika Diaz at True Skin Aesthetics in Houston
✨ CONNECT WITH SARIKA DIAZ (TRUE SKIN AESTHETICS)
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Smells Like HumansListen on: Apple Podcasts Spotify
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🎙️ DO YOU WANT TO START A PODCAST? CONNECT WITH MAVI!
Ever thought about turning your story, expertise, or passion into a high-impact show? Whether you're in plastic surgery, beauty, wellness, or content creation, Mavi helps creators launch, structure, and scale successful podcasts.
👉 Book a 1-on-1 Call with Mavi: https://calendly.com/bigbuttsnolies/15min
🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube
Welcome to Part 1 of our 8-Part Safe Plastic Surgery Series! In this episode, host Mavi Rodriguez sits down with board-certified plastic surgeon Dr. Kristy Hamilton to break down the first 8 essential steps every patient must take before going under the knife.
From uncovering the truth behind "cosmetic surgeon" marketing campaigns to checking state licensing records, verifying hospital privileges, reading between the lines on Google reviews, and knowing when to walk away from a deposit—this episode gives you the exact blueprint to protect your health and surgical investment.
⏳ CHAPTERS (Timestamps Adjusted for Intro):
00:00 — Intro: Big Butts No Lies
00:41 — Welcome to Part 1 of the 8-Part Safe Plastic Surgery Series
01:22 — Step 1: Cosmetic Surgeon vs. Board-Certified Plastic Surgeon
02:30 — How to Verify Board Certification on Official Boards
05:02 — Step 2: Uncovering Patient Deaths, Lawsuits & State-Hopping Surgeons
08:24 — Step 3: Decoding Google Reviews (Weaponized Reviews vs. Real Red Flags)
10:33 — Step 4: Procedure Frequency & How to Review Before & After Galleries
13:49 — Step 5: Why Hospital Privileges Matter for Patient Safety
16:49 — Step 6: Managing Complications & Financial Policies
17:29 — Step 7: Meeting Your Surgeon BEFORE the Day of Surgery
18:09 — Plastic Surgery Myths: Social Media Followers, Clean Records & Post-Op Care
21:20 — Step 8: Following Surgeon Protocols & Avoiding Unsafe Massages
22:14 — Real Patient Case: The Danger of Bait-and-Switch Consultations
24:57 — Knowing When to Walk Away & Trusting Your Instincts
26:51 — How to Connect with Dr. Kristy Hamilton in Houston, TX
🎙️ DO YOU WANT TO START A PODCAST? CONNECT WITH MAVI!
Ever thought about turning your story, expertise, or passion into a high-impact show? Whether you're in plastic surgery, beauty, wellness, or content creation, Mavi helps creators launch, structure, and scale successful podcasts.
👉 Book a 1-on-1 Call with Mavi: https://calendly.com/bigbuttsnolies/15min
🌐 Website: https://www.bigbuttsnolies.com
📲 Instagram: https://www.instagram.com/bigbuttsnoliespodcast/
💕 Remember to LIKE, SUBSCRIBE, and SHARE this episode to keep real plastic surgery facts moving forward!
#BigButtsNoLies #SafePlasticSurgery #BoardCertifiedPlasticSurgeon #DrKristyHamilton #PlasticSurgerySafety #CosmeticSurgeryMyths #PostOpCare #PlasticSurgeryPodcast #StartAPodcast
Send us Fan Mail
Smells Like HumansListen on: Apple Podcasts Spotify
Support the show
🎙️ DO YOU WANT TO START A PODCAST? CONNECT WITH MAVI!
Ever thought about turning your story, expertise, or passion into a high-impact show? Whether you're in plastic surgery, beauty, wellness, or content creation, Mavi helps creators launch, structure, and scale successful podcasts.
👉 Book a 1-on-1 Call with Mavi: https://calendly.com/bigbuttsnolies/15min
🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube
After losing approximately 430 pounds, Teresa Marie Gallegos faced another major chapter in her transformation: skin removal surgery.
In this episode of The Recovery Diaries, Mavi Rodriguez sits down with Teresa, whose journey includes removing 47 pounds of excess abdominal skin, experiencing a life-threatening pulmonary embolism during recovery, and undergoing additional procedures that helped her feel more confident and comfortable in her body.
Teresa opens up about what recovery was really like—from pain, exhaustion, and unexpected challenges to the emotional freedom she experienced as she began to embrace fashion, intimacy, and a new version of herself.
Together, Mavi and Teresa discuss:
✨ What recovery was like after removing 47 pounds of excess skin
✨ The unexpected complication that nearly cost Teresa her life
✨ The physical and emotional challenges people don't always anticipate after surgery✨ Why preparation, support, and communication with your medical team matter
✨ How skin removal surgery affected her confidence, relationships, and self-expression
✨ Learning to embrace scars and let go of the pressure to look perfect
✨ Choosing a qualified surgeon and prioritizing health and safety
Teresa's story is a powerful reminder that massive weight loss doesn't always mark the end of the journey. For some people, skin removal is another deeply personal step toward feeling more at home in their bodies.
Watch until the end to hear Teresa reflect on her transformation, what she would tell other women considering surgery, and why she would make the decision again.
BE PART OF THE DIARIES
Do you have a story that needs to be told? I am looking for brave women to join me on The Recovery Diaries to share their raw, unfiltered surgery and healing journeys. Your story could be the light someone else needs during their recovery.
💌 DM me on Instagram @bigbuttsnoliespodcast with the sentence "I WANT TO SHARE MY DIARY ENTRY" to apply!
👉 Connect with our Guest:
Teresa Marie: @transformingteresamarie
Send us Fan Mail
Smells Like HumansListen on: Apple Podcasts Spotify
Support the show
🎙️ DO YOU WANT TO START A PODCAST? CONNECT WITH MAVI!
Ever thought about turning your story, expertise, or passion into a high-impact show? Whether you're in plastic surgery, beauty, wellness, or content creation, Mavi helps creators launch, structure, and scale successful podcasts.
👉 Book a 1-on-1 Call with Mavi: https://calendly.com/bigbuttsnolies/15min
🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube
Tummy tucks and mommy makeovers are among the most popular procedures in plastic surgery, but they are also widely misunderstood. In this expert panel episode of Big Butts No Lies, host Mavi Rodriguez brings together four top board-certified plastic surgeons—Dr. Andre Marshall, Dr. Vasileios Vasilakis, Dr. Jerry Chidester, and Dr. German Newall—to break down candidate selection, surgical techniques, and recovery protocols.
Dr. Andre Marshall opens with a deep dive into abdominoplasty variations, explaining why thin moms are often better candidates for full tummy tucks than minis. He breaks down muscle repair (diastasis recti), incision shapes, scar placement based on swimwear lines, and the risks of floating belly buttons.
Dr. Vasileios Vasilakis (Dr. V) discusses the holistic and functional benefits of mommy makeovers. He shares insights on patient selection, combining tummy tucks with fat transfer to the breast, fat retention realities, and how combination surgeries save both recovery time and costs.
Dr. Jerry Chidester (Dr. Cherry) introduces his empowering "Mommy Takeovers" philosophy, breaking down social stigmas around post-pregnancy body restoration. He details his meticulous 30-minute custom navel technique that creates natural-looking belly buttons without visible scarring, and outlines his complete step-by-step patient care journey.
Dr. German Newall (Dr. Mavi’s own surgeon) addresses combination procedure safety. He shares his specialized roller pump technique for performing a tummy tuck, Lipo 360, and BBL in a single 2.5 to 3-hour session, enabling patients to sit starting on post-op day one. Dr. Newall also offers crucial advice on maintaining results through lifestyle changes and avoiding the trap of chasing perfection.
⏳ CHAPTERS:
00:00 — Welcome to Big Butts No Lies with Host Mavi Rodriguez
00:41 — Dr. Andre Marshall on Tummy Tuck Techniques & Candidate Selection
02:13 — What is Abdominoplasty? Muscle Repair (MR) & Wide Exposure
04:20 — Standard vs. Mini vs. Extended Tummy Tucks & Preventing Dog Ears
05:50 — The Floating Belly Button Controversy: Natural Height Realities
07:48 — Incision Shapes, Swimwear Lines & Custom Pre-Op Marking
11:05 — Post-Op Care Protocols: When Abdominal Massage is Safe
12:30 — Dr. Vasileios Vasilakis on Mommy Makeovers & Breast Fat Transfer
15:25 — Fat Transfer to the Breast vs. Implants: Retention & Realistic Expectations
18:34 — The Cost & Recovery Time Advantages of Combination Procedures
19:37 — Dr. Jerry Chidester on "Mommy Takeovers" & Breaking Stigmas
24:30 — Designing the Perfect Belly Button: Dr. Cherry’s 30-Minute Technique
28:14 — Virtual Consultations, Pre-Op & Post-Op Patient Care Standards
31:04 — Dr. German Newall on Combination Surgery Safety & Protocols
33:16 — Day 1 Sitting After BBL: Roller Pump Fat Grafting Techniques
34:06 — Post-Op Lifestyle Maintenance & The Enemy of Good is Better
37:38 — Connecting with Dr. German Newall in Houston
Send us Fan Mail
Smells Like HumansListen on: Apple Podcasts Spotify
Support the show
🎙️ DO YOU WANT TO START A PODCAST? CONNECT WITH MAVI!
Ever thought about turning your story, expertise, or passion into a high-impact show? Whether you're in plastic surgery, beauty, wellness, or content creation, Mavi helps creators launch, structure, and scale successful podcasts.
👉 Book a 1-on-1 Call with Mavi: https://calendly.com/bigbuttsnolies/15min
🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube
Welcome to another entry of The Recovery Diaries.
In this episode, Mavi Rodriguez sits down with Danae De Guelle to hear the story of a surgery that turned into a life-threatening medical emergency.
What Danae thought would be a routine hernia repair became months of complications, multiple surgeries, wound care, and an infection that completely changed the way she thinks about surgery and recovery.
Danae shares what happened when her incision began to change, the warning signs she experienced, spending months going in and out of the hospital, and the mental impact of surviving such a frightening experience.
She also opens up about the lessons she took from her recovery: asking questions before surgery, understanding what recovery will actually look like, having a support system, listening to your body, and—most importantly—advocating for yourself when something doesn't feel right.
This conversation is a reminder that recovery is not something that happens after the "real" procedure. Recovery is part of the journey.
Mavi and Danae also discuss how patients can better prepare themselves for surgery, the importance of communicating with your medical team, and why patients should never be afraid to speak up.
⚠️ Disclaimer: This episode shares personal experiences and opinions and is for educational and informational purposes only. It is not medical advice. Always consult your qualified healthcare professional about your individual surgery, recovery, symptoms, medications, nutrition, or treatment.
✨ BE PART OF THE DIARIES
Do you have a story that needs to be told? I am looking for brave women to join me on The Recovery Diaries to share their raw, unfiltered surgery and healing journeys. Your story could be the light someone else needs during their recovery.
💌 DM me on Instagram @bigbuttsnoliespodcast with the sentence "I WANT TO SHARE MY DIARY ENTRY" to apply!
👉 Connect with our Guest:
💕 Don't forget to hit SUBSCRIBE / FOLLOW so you never miss a new entry into the diaries!
#TheRecoveryDiaries #PlasticSurgeryRecovery #SurgeryRecovery #SurgeryComplications #PatientAdvocacy #RecoveryJourney #PlasticSurgery #SurgeryPreparation #HerniaRepair #WomenSupportingWomen
Send us Fan Mail
Smells Like HumansListen on: Apple Podcasts Spotify
Support the show
🎙️ DO YOU WANT TO START A PODCAST? CONNECT WITH MAVI!
Ever thought about turning your story, expertise, or passion into a high-impact show? Whether you're in plastic surgery, beauty, wellness, or content creation, Mavi helps creators launch, structure, and scale successful podcasts.
👉 Book a 1-on-1 Call with Mavi: https://calendly.com/bigbuttsnolies/15min
🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube
Fan favorite and the "BBL King" Dr. Azizi is back on the show! In this highly requested classic archive episode, Mavi sits down with board-certified plastic surgeon Dr. Azizi to demystify the most confusing and controversial parts of plastic surgery recovery: post-op sitting protocols, compression garments, and achieving a truly natural look.
Dr. Azizi details the rigorous path of becoming a board-certified plastic surgeon, explaining exactly how their advanced training differs from standard "cosmetic surgeons" and why that difference matters if things go wrong. He shares how immersive training in Colombia inspired his unique post-op protocols—including advanced lymphatic massage and hyperbaric oxygen chambers—and how he built his own state-of-the-art, one-stop recovery facility in Chicago.
We dive deep into the science behind the sitting ban, detailing exactly why he recommends a strict 3-week timeline based on skin graft cell survival. Plus, learn the structural landmarks that prevent the dreaded "ant booty" look, the reality of fat transfer retention rates, why fat grafting to the breast yields limited results compared to implants, and where the future of the BBL is heading.
In this episode, we discuss:
💕 Remember to LIKE, SUBSCRIBE, and SHARE this episode to keep real plastic surgery facts moving forward!
Send us Fan Mail
Smells Like HumansListen on: Apple Podcasts Spotify
Support the show
🎙️ DO YOU WANT TO START A PODCAST? CONNECT WITH MAVI!
Ever thought about turning your story, expertise, or passion into a high-impact show? Whether you're in plastic surgery, beauty, wellness, or content creation, Mavi helps creators launch, structure, and scale successful podcasts.
👉 Book a 1-on-1 Call with Mavi: https://calendly.com/bigbuttsnolies/15min
🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube
How do you make sure your newly transferred fat actually stays, plumps up, and thrives after surgery? We are bringing back one of our most requested classic episodes to answer the ultimate recovery question: How do you "feed the fat"?
In this deep-dive, Mavi breaks down the exact science of re-establishing a blood supply to delicate new fat cells, whether they are in your booty, face, or breasts. You'll get an exact breakdown of the essential healthy fats, proteins, antioxidants, and vitamins your body needs to speed through recovery, alongside the major inflammatory foods you must avoid to protect your investment. Mavi also shares crucial advice on self-advocacy, communicating with your surgeon, and navigating the emotional mental game of the post-op room. Stick around until the end to hear an incredible, life-changing update from one of Mavi’s one-on-one coaching clients!
In this episode, we discuss:
💕 Don't forget to LIKE, SUBSCRIBE, and FOLLOW to support the show!
#FatTransfer #BBLRecovery #FeedTheFat #PlasticSurgeryRecovery #PostOpCare #Lipo360 #HealthyRecovery #PlasticSurgeryDiet #SelfAdvocacy #BigButtsNoLies
Send us Fan Mail
Support the show
🎙️ DO YOU WANT TO START A PODCAST? CONNECT WITH MAVI!
Ever thought about turning your story, expertise, or passion into a high-impact show? Whether you're in plastic surgery, beauty, wellness, or content creation, Mavi helps creators launch, structure, and scale successful podcasts.
👉 Book a 1-on-1 Call with Mavi: https://calendly.com/bigbuttsnolies/15min
🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube
What happens when you finally face a medical fear you've carried for over a decade, only to realize most of the terror was just in your head? Welcome to Entry #3 of The Recovery Diaries! 💖 In this episode, Mavi sits down with Cameron, a Southwest Florida midwife and mother who lived with the physical and emotional burden of painful, stretched breasts for nearly 13 years.
Cameron walks us through her deeply personal decision to finally undergo a breast reduction, her non-negotiable mission to find an all-female surgical team, and the breathtaking joy of her day-one mirror reveal. As a healthcare worker who guides families through postpartum preparation, Cameron explains why post-op recovery requires the exact same dedication to nourishment, hydration, and rest—and why her weeks of post-op downtime felt like an earth-shattering, much-needed vacation from her 24/7 on-call life.
From navigating family planning boundaries with her supportive husband to dealing with the bizarre "zappy" sensations and unscratchable itching of reconnecting nerves, Cameron shares a beautifully reassuring look at how peaceful and smooth recovery can truly be when you are properly prepared.
In this episode, we discuss:
✨ BE PART OF THE DIARIES
Do you have a story that needs to be told? I am looking for brave women to join me on The Recovery Diaries to share their raw, unfiltered surgery and healing journeys. Your story could be the light someone else needs during their recovery.
💌 DM me on Instagram @bigbuttsnoliespodcast with the sentence "I WANT TO SHARE MY DIARY ENTRY" to apply!
👉 Connect with our Guest:
💕 Don't forget to hit SUBSCRIBE / FOLLOW so you never miss a new entry into the diaries!
#TheRecoveryDiaries #PlasticSurgeryRecovery #BreastReductionJourney #DrEmilyGiles #WomensHealth #PostOpCare #PostpartumVsPostOp #NerveRegrowth #FreeNippleGraft #AnkylosingSpondylitis #SelfAdvocacy #BigButtsNoLies #MidwifeLife #HomeBirthMidwife #SarasotaSurgeons #HealthyRecovery
Send us Fan Mail
Support the show
🎙️ DO YOU WANT TO START A PODCAST? CONNECT WITH MAVI!
Ever thought about turning your story, expertise, or passion into a high-impact show? Whether you're in plastic surgery, beauty, wellness, or content creation, Mavi helps creators launch, structure, and scale successful podcasts.
👉 Book a 1-on-1 Call with Mavi: https://calendly.com/bigbuttsnolies/15min
🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube
How do you protect your life and your body in a system filled with hidden surgical loopholes? Welcome to the final part of Before You Go Under the Knife, an investigative audio series hosted by 18-year plastic surgery insider Mavi Rodriguez.
In this finale, Mavi hands over the ultimate power blueprint to the patient, detailing the exact research steps you must take before booking. She reveals the profound difference between true American Board of Plastic Surgery (ABPS) certification and lesser cosmetic boards, exposing how high follower counts can mask severe negligence. Discover how to bypass slow-moving state medical boards by searching aggregate court records on Trellis and UniCourt to dig up hidden malpractice cases, including a chilling example of a celebrity-backed Texas surgeon with 600,000 Instagram followers and multiple active disfigurement lawsuits. From mapping room green flags to breaking down the subtle sales tactics of consultation upselling and hidden arbitration fine print, Mavi gives you the tools to become your own best defense.
⏱️ Chapter Timestamps:
Send us Fan Mail
Support the show
🎙️ DO YOU WANT TO START A PODCAST? CONNECT WITH MAVI!
Ever thought about turning your story, expertise, or passion into a high-impact show? Whether you're in plastic surgery, beauty, wellness, or content creation, Mavi helps creators launch, structure, and scale successful podcasts.
👉 Book a 1-on-1 Call with Mavi: https://calendly.com/bigbuttsnolies/15min
🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube
What actually happens to your body when a cosmetic procedure goes wrong? Welcome to Part 2 of Before You Go Under the Knife, an explicit, investigative audio series hosted by 18-year plastic surgery insider Mavi Rodriguez.
In this episode, Mavi breaks down the raw medical mechanics behind the industry's most requested and dangerous procedures. She exposes the precise anatomical reason why the Brazilian Butt Lift (BBL) carries a staggering 1-in-3000 mortality rate, tracing how a single centimeter of depth can trigger a fatal pulmonary fat embolism. Through harrowing, real-world case studies—including a 2026 wrongful death lawsuit in Houston dubbed "murder by malpractice"—Mavi pulls back the curtain on the lethal dangers of 10-hour "Mommy Makeover" packages, outpatient fluid imbalances, and severe post-op negligence in unstaffed recovery rooms (PACU).
This isn't an episode to scare you out of surgery; it is the ultimate, life-saving blueprint to protecting your body before you ever layout a deposit.
⏱️ Chapter Timestamps:
Send us Fan Mail
Smells Like HumansListen on: Apple Podcasts Spotify
Support the show
🎙️ DO YOU WANT TO START A PODCAST? CONNECT WITH MAVI!
Ever thought about turning your story, expertise, or passion into a high-impact show? Whether you're in plastic surgery, beauty, wellness, or content creation, Mavi helps creators launch, structure, and scale successful podcasts.
👉 Book a 1-on-1 Call with Mavi: https://calendly.com/bigbuttsnolies/15min
🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube
From the publisher's feed
Big Butts No Lies is a plastic surgery podcast created to help women feel informed, confident, and prepared when navigating the world of cosmetic surgery.
Hosted by plastic surgery…
Each episode features conversations with board certified plastic surgeons, recovery specialists and industry professionals who share their experiences with procedures such as breast augmentation, liposuction, BBL, tummy tuck and other aesthetic treatments.
Whether you are researching plastic surgery, preparing for a procedure, or want to understand the process better, Big Butts No Lies offers honest conversations, recovery guidance, and expert insight to help women make smarter and safer decisions.

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