In this episode of Big Butts No Lies, Mavi welcomes Munira Hudani, a postpartum and core health physiotherapist, and Lisa Ryan, a personal trainer and tummy tuck patient, for an insightful discussion on tummy tuck recovery and core rehabilitation. Together, they founded Tummy Tuck Rehab—a program dedicated to reshaping the conversation around tummy tucks by empowering women with the knowledge and confidence to make informed decisions and navigate recovery successfully.

Lisa shares her postpartum journey, her struggles with diastasis recti, and how she connected with Munira to create a structured recovery program for tummy tuck patients. They discuss common misconceptions about diastasis recti, how to navigate recovery guidelines from plastic surgeons, the importance of core rehab for long-term results.

Key Topics Covered:

✅ Common misconceptions about diastasis recti 
✅ Addressing the stigma around tummy tucks
✅ How to safely return to exercise after a tummy tuck
✅ Navigating post-op recovery guidelines from plastic surgeons
✅ What to expect during tummy tuck recovery and beyond

If you're considering a tummy tuck, recovering from plastic surgery, or looking for expert advice on post-op healing and exercise, this episode is packed with insights to help you achieve the best results possible.

Follow Tummy Tuck Rehab on Instagram @tummytuckrehab, on Tiktok @tummytuckrehab, and on Facebook at Tummy Tuck Rehab

Follow Lisa Ryan on Instagram @lisa.marie.ryan

Visit Tummy Tuck Rehab online www.tummytuckrehab.com and learn more about their signature Tummy Tuck Core Rehab Program

Special Offer: Tummy Tuck Rehab is offering all listeners 20% off! Use the coupon code BBNL20 at checkout.

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