In this episode, we tackle a question that so many tummy tuck patients face once they're cleared for exercise: "What does 'no direct core work' actually mean?" If you’ve ever been told by your surgeon that you can exercise but must avoid direct core work, you're not alone — and you're probably left wondering, what can I actually do then?
We’re breaking down the confusion around this vague advice, unpacking why the definition of 'direct core work' varies so much from one surgeon to the next, and — most importantly — giving you practical strategies to safely build core strength without crossing any post-op boundaries.
What you’ll learn in this episode:
✨ Why 'no direct core work' is often misleading — and how to clarify exactly what your surgeon means.
✨ The difference between direct and indirect core exercises — and why some indirect core work can be even more intense than what’s considered direct core work.
✨ How to use progressions — scaling exercises up or down — so you can safely strengthen your core without risking your recovery.
✨ The importance of pressure management — learning how to control intra-abdominal pressure so your core works with you, not against you.
✨ How to advocate for yourself — bringing exercise examples or pictures to your surgeon to get clear guidance.
Timestamps:
[00:00] Welcome to Tummy Tuck Talk: Introducing Munira and Lisa
[00:01:15] The Confusion Around 'No Direct Core Work'
[00:03:20] Why Core Work Matters — Even When You're Told to Avoid It
[00:05:50] Direct vs. Indirect Core Exercises: What’s the Difference?
[00:11:40] Why Planks Might Be More Strenuous Than Crunches Post-Op
[00:17:05] How to Safely Progress Your Core Exercises
[00:24:10] Tips for Managing Intra-Abdominal Pressure
[00:27:05] Breaking Down Complex Movements: Squats, Deadlifts, and More
[00:35:00] The Mental and Emotional Side of Core Recovery
[00:39:10] Key Takeaways and Final Thoughts
Your recovery doesn’t have to feel like a guessing game. With the right plan, clear communication with your surgeon, and step-by-step progressions, you can rebuild your core strength safely and confidently.
Resources Mentioned:
Our Tummy Tuck Core Rehab program — guiding you from the first post-op days through advanced core exercises: https://www.tummytuckrehab.com/tummy-tuck-core-rehab
Thanks for tuning in! We're here to support you through every step of your recovery journey.
See you next time!
— Munira & Lisa
Love Tummy Tuck Talk!? Help us reach more listeners by rating and reviewing the show! ⭐⭐⭐⭐⭐
Your support means the world — and helps others like you get the guidance they need post-tummy tuck.
You can also follow the podcast so you don’t miss future episodes packed with practical tips and real talk about recovery and returning to fitness.
Check out more free tummy tuck recovery tips here:
Instagram: https://www.instagram.com/tummytuckrehab/
TikTok: https://www.tiktok.com/@tummytuckrehab
YouTube: https://www.youtube.com/@tummytuckrehab
For all of our post-op programs and resources, head on over to www.tummytuckrehab.com
Audio Track:
Track: Good Times — Ason ID [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Good Times — Ason ID | Free Backgroun...
Free Download / Stream: https://alplus.io/good-times-ason-id
