We are constantly being sold quick fixes in the wellness world, but nothing can beat the value of continuous investment in a healthy lifestyle. Today, I’m sitting down with an old friend and a true expert in the field of nutrition, Betsy Johnson. With over a decade of experience, Betsy has transformed lives through her dedicated approach to healthy eating and fitness. Betsy opens up about her journey from working in hospitals to launching her successful business, Betsy Nutrition, and her horrifying experience with cyberbullying.

She shares invaluable insights on maintaining consistency and intentionality in your diet, the impact of social media on self-esteem, and how a personal setback led to a breakthrough in how she supports her clients. Whether you’re looking to overhaul your eating habits or just need some inspiration to keep pushing towards your fitness goals, Betsy’s story and her simple, effective strategies are exactly what you need to hear today.

Plus, she’ll give us her take on why professional guidance is crucial when considering treatments like fillers. Join us for a deep dive into how the right nutrition can not only change your body, but your life.

Learn more about Betsy Johnson Website | Facebook | Instagram

It's the last thing you want to see: eyelid ptosis from Botox injections. It’s one of those complications that can really catch you off guard if you’re not careful. Eyelid ptosis occurs when the Botox affects the levator muscle, causing your eyelid to droop unexpectedly, and trust me, it’s more common than you might think. The real kicker? I’ve seen heaps of misguided advice floating around, especially on online forums, where the blind lead the blind suggesting more Botox as the fix—absolutely not the solution.

In this episode, we’ll clear up the myths and dive into why proper needle placement is crucial and what you can actually do if you find yourself facing this issue. I’ll walk you through the temporary relief that apraclonidine eye drops can offer by stimulating the Muller’s muscle and why your best bet is always to wait it out or get correct advice directly from your injector. Tune in to get the facts straight and learn how to handle one of the most dreaded Botox complications like a pro.

Ever wondered why so many people say lasers don’t work for facial rejuvenation? It’s time to set the record straight. In this episode, I dive into the real reasons behind these frustrations and how you can avoid them.

I'll share the three crucial factors for successful laser treatments: correct diagnosis, choosing the appropriate laser, and ensuring it’s used correctly. From BBL for pigment issues to TRL for lines and wrinkles, get the inside scoop on selecting and applying lasers to truly transform your skin. Tune in to learn how to make lasers work for you and achieve the radiant skin you deserve.

Plus, don’t miss out on a sneak peek of my upcoming book, The Art of Aging: Look Great, Not Fake, available for preorder now. 

Last year was a rollercoaster, with its fair share of ups and downs. In this episode, I’m sharing the top five lessons I’ve learned: From the critical role of soft tissue quality in plastic surgery results to the undeniable truth that no workout can outrun a bad diet. I’ll talk about why choosing the right partner is the best decision you’ll ever make, the importance of seizing every moment with loved ones, and how writing not only helped me organize my thoughts but also led to my upcoming book on skincare and aging.

These game-changing insights apply not just to my life, but to yours too. Whether you’re looking to improve your health, deepen your relationships, or just get a little more organized, there’s something in this episode for everyone. Tune in and let’s take on 2025 with some solid new wisdom under our belts!

Ever caught your reflection and wondered why you look so tired or down, even after a solid night’s sleep? You’re not alone. I'm Dr. Jason Hall, and this week on The Trillium Show, we're diving into the world of lower lid blepharoplasty—often just called lower eyelid lifts. We’ll explore how this procedure can help lift those droopy, sad puppy dog eyes and give you a fresher, more vibrant look. But it’s not a cure-all—I’ll break down the realistic outcomes, from what it can do to refresh your appearance to the limitations you should be aware of, like not being able to remove all wrinkles or dark circles.

We'll also get into the nitty-gritty of modern techniques like fat grafting, the recovery process, and potential complications such as chemosis and eyelid malposition. Plus, I’ll share crucial pre-surgery considerations you need to think about, like under-eye fillers and managing dry eyes. Tune in to get a clear picture of what lower eyelid surgery can (and can’t) do for you, so you can make an informed decision about whether it’s the right move for your beauty goals.

Subscribe to The Trillium Show and follow @drjasonhall on Instagram to join the conversation!

 With an array of facial rejuvenation treatments promising the moon, it’s easy to get misled into spending on ineffective, overpriced, or even risky procedures. From the hyped-up electromagnetic muscle stimulation like Emsculpt to the costly full facial rejuvenation with hyaluronic acid fillers—let’s talk about what truly works and what doesn’t.

I’ll break down why certain popular treatments like thread lifts and focused ultrasound don’t deliver and why over-the-counter skincare products might not be worth your dime. Save your hard-earned money and tune in as I share insights from over a decade in cosmetic medicine to help you make informed choices that actually benefit your skin - and your wallet.

Are you grappling with the decision between surgery and medications for weight loss? On this week’s episode of The Trillium Show, I’m joined by weight loss surgeon Dr. Josh Roller. We’re breaking down everything from the gastric sleeve to the duodenal switch and examining the latest in medication-based treatments like GLP-1 agonists.

Dr. Roller, a veteran of over 12,000 weight loss surgeries, shares his insights on which procedures pack the most punch for long-term success and the real scoop on the benefits and risks of popular weight loss meds. We dive into the effectiveness, patient compliance, and the essential lifestyle changes that accompany these options. This episode is your guide to understanding the best path to a healthier you, backed by years of expertise and real-world results.

There is a silent epidemic that’s affecting people everywhere: Participation Trophy Syndrome (PTS). Yes, it’s that mindset where constructive criticism feels like a personal attack, every task demands a gold star, and just ticking boxes seems good enough. But here’s the real talk—life doesn’t hand out participation trophies. I’m going to break down how this syndrome is crippling "careers," what it really takes to overcome it, and why our school system is to blame.

Ever find yourself stuck in a loop, thinking about your next meal right after you’ve finished eating? Today, we are dissecting ‘food noise’—that relentless urge to eat driven by the modern diet’s pitfalls. We’ll expose how processed foods are crafted to keep you coming back for more and what you can do to break free. I’ll share insights on cutting-edge treatments like semaglutide and tirzepatide- but medication alone isn't the answer.

I’ll provide practical dietary guidelines to help you break free from food addiction, including the specific macronutrients and food groups you should focus on. Plus, I'll share tips for staying hydrated and getting enough protein to support your goals. If you're tired of constantly thinking about your next meal, and ready to regain control over your eating habits, tune in and let’s learn how to make a change.

That's right: there are deep-seated ties between the American medical system and big pharma. Today, I'm talking you through the history of how JD Rockefeller and the American Medical Association shaped healthcare to favor allopathic medicine and synthetic drugs, sidelining natural remedies and holistic approaches.

You'll learn about the role of the Flexner Report in transforming medical education and why today’s healthcare system might prioritize profit over patient health. Tune in for a hard-hitting look at how pharmaceutical giants have influenced what doctors prescribe, why it’s crucial to question the roots of modern medical practices, and how it’s impacting your health today.