<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms">Text me, bestie!</a>June 1st "The Power of You" turns ONE! I can't even believe it! One whole year and almost 50 podcast episodes!  I am so excited, and beyond grateful for everyone who comes back each week to listen to what I have to share here! I have absolutely loved being able to pour so much of myself into this podcast channel, and I really do appreciate the love and support I've been shown here. Thank you so much! <3 Also, since it's summer time.. I wanted to share this message with all of my mom friends who listen to this channel. Because, as a mom of three myself, I know summer time can feel 10Xs more chaotic and it can be really easy for you to not prioritize yourself. But, let this be your reminder that prioritizing yourself, and your needs is NOT selfish. It's necessary.  And YOU DESERVE to take care of YOU too!!! Remember that, my friend! <3  Until next week, take care of yourself from the inside out.  IG: @therealashleyta email: therealashleyta@gmail.com XO, Ashley Ta

Text me, bestie! June 1st "The Power of You" turns ONE! I can't even believe it! One whole year and almost 50 podcast episodes! I am so excited, and beyond grateful for everyone who comes back each week to listen to what I have to share here! I have absolutely loved being able to pour so much of myself into this podcast channel, and I really do appreciate the love and support I've been shown here. Thank you so much!

<a href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms" rel="noopener noreferrer">Text me, bestie!</a>June 1st "The Power of You" turns ONE! I can't even believe it! One whole year and almost 50 podcast episodes!&nbsp; I am so excited, and beyond grateful for everyone who comes back each week to listen to what I have to share here! I have absolutely loved being able to pour so much of myself into this podcast channel, and I really do appreciate the love and support I've been shown here. Thank you so much! &lt;3 Also, since it's summer time.. I wanted to share this message with all of my mom friends who listen to this channel. Because, as a mom of three myself, I know summer time can feel 10Xs more chaotic and it can be really easy for you to not prioritize yourself. But, let this be your reminder that prioritizing yourself, and your needs is NOT selfish. It's necessary.&nbsp; And YOU DESERVE to take care of YOU too!!! Remember that, my friend! &lt;3 &nbsp;Until next week, take care of yourself from the inside out.&nbsp; IG: @therealashleyta email: therealashleyta@gmail.com XO, Ashley Ta

A message for moms during summer time.

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:&nbsp; IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!&nbsp; XO, Ashley Ta

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:  IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!  XO, Ashley Ta

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A message for moms during summer time.

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