Send us a text

This week’s episode is all about “Are you in Survival Mode?!?” I go over what Survival mode is which is a state of mind that's a normal response to prolonged stress or danger, and it's similar to the body's fight or flight mechanism. It can happen when life's demands are too much to handle, and it can lead to physical and mental exhaustion. 

Thank you for listening, please comment, share & or Send a DM & let me know what else you want me to discuss on the Pod. 

Email IG: [email protected]
Crissy IG: @copingwithcrissy