Jealousy can show up in the smallest moments and suddenly take over your nervous system, your thoughts, and the way you relate to your partner.

In this episode, Rick and Lilian help you get clear on what your jealousy is actually trying to tell you and how to respond without turning it into a fight, a spiral, or a “prove it” dynamic.

You’ll leave with practical ways to calm yourself in the moment, start the conversation in a way your partner can actually hear, and make requests that build safety instead of control.

If you’ve ever wondered whether you’re overreacting, whether your partner is dismissing your feelings, or why certain situations hit you so hard, this episode gives you a grounded framework to understand what’s happening and what to do next.