In this episode of Stronger Healthier and Happier, Michael and Dr. Jerod Hill discuss the difference between being active and exercising, as well as the benefits of intentional exercises for spinal hygiene. They cover the types of exercises recommended in the office. Here are some links to home exercise videos:

Home Exercises: https://www.youtube.com/playlist?list=PLLoGqFhakjcg-cSrNrjgpYN7uVeSg1rLQ

Therapies: https://www.youtube.com/playlist?list=PLLoGqFhakjcjrijIdL46ED9tVSiQ_gv1h