Let's talk metabolism…In this episode, I'll be letting you in on a few ways to tell if you are killing ( slowing down) your metabolism.

I'll also be telling you about the 2 MOST IMPORTANT keys to a healthy metabolism ( muscle and fuel) .

These 2 go hand in hand in making sure your metabolism is well-primed…BUT over the years we've done some things that may be a little counterproductive to our metabolism.

No worries, I'm about to fill you in on all things metabolism...

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