Achieving your goals is connected to how well-developed your EF skills and strategies are, and if they’re not well-developed, well, you know the rest of the story.

And I get it.  Getting the right help for yourself is a Catch-22.  It’s challenging because the very skills you need to help yourself are the skills you’re missing.  And, there’s plenty of resources in the world that offer you a piece of what you need, but not all of it.  How do I know?  Because I was offered a piece here and there for years, and I just got fed-up with the absence of a solution – not a band-aid or a quick fix – but an actual solution to what I was missing and wanting to achieve.  A real solution after so many failed attempts at improving the quality of my life - and none of those pieces helped me get where I am today. 

I am not the exception here.  It’s not like “oh, you could do it Dr B because of all your training and education in psychology.”  No - It was my curiosity and my absolute determination that drove me to find the answers for myself and then for others.

In this episode Dr B talks about:

• Transforming your life and maintaining your achievements 
• Life habits that hold you back and feed underachieving
• You are more than you think
• Act now so you don't miss the AIA opportunity that ends January 20, 2022 - link below

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Click the link:  https://www.drbarbaracohen.com/AIA  so you are informed.  There is no obligation to being informed about an amazing opportunity that changes lives!

• 13 EF Skills:  https://www.drbarbaracohen.com/Executive-Function
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode

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Let's put an end to the worldwide needless suffering together!  We can do this!