John talks about the value of just getting out of your own way and letting the work happen.  We also get into an important discussion about the differences between lifting weights and lifting weights to build muscle.

John talks about the value of just getting out of your own way and letting the work happen. We also get into an important discussion about the differences between lifting weights and lifting weights to build muscle.

Are you lifting weights to build muscle? John Meadows stops by to talk about the difference.

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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Are you lifting weights to build muscle? John Meadows stops by to talk about the difference.

Are you lifting weights to build muscle? John Meadows stops by to talk about the difference.