In this episode we are going to be talking about the importance of rest and recovery. If you struggle with knowing how to listen to your body and feeling guilty when you take a rest day, this episode is for you! I hope you enjoy today’s episode and come back next week! - Alyssia :)

In this episode we are going to be talking about the importance of rest and recovery. If you struggle with knowing how to listen to your body and feeling guilty when you take a rest day, this episode is for you! I hope you enjoy today’s episode and come back next week! - Alyssia :)

In this episode we are going to be talking about the importance of rest and recovery. If you struggle with knowing how to listen to your body and feeling guilty when you take a rest day, this episode is for you!&nbsp;I hope you enjoy today’s episode and come back next week!&nbsp;- Alyssia :)&nbsp;

Are you listening to your body?

“Balance is key” a podcast about balancing life, the gym, and eating habits.&nbsp;

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“Balance is key” a podcast about balancing life, the gym, and eating habits. 

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Are you listening to your body?

Are you listening to your body?