In today’s episode I talk about the all or nothing mindset. The all or nothing mindset isn’t going to help you reach your goals. You need to stay consistent and be motivated! 

In today’s episode I dive into how you can change your mindset and I try to motivate you by explaining that you don’t need to be perfect to see results! Consistency> results! 

You got this! 

Come back next week for more. 

I love you having you here! 

- Alyssia <3 

Hey everyone and happy holidays!

Eating during the holidays can be a challenge when you have stayed consistent on your healthy eating journey of staying balanced. A big part of balance is learning to not be guilty when you eat a ton of food you normally would not. 

Everyone should enjoy the holidays and eat what you like! These holidays are once a year, it will not kill you to let go, and your gains won't diasappear over night, I promise. 

I hope this episode helps ease your mind. 

Come back next week for another episode... its a good one :) 

If you want to watch more content, follow me on my socials! I love having you here :) 

TikTok: Alyssia_Bianca_Fit 

https://www.tiktok.com/@alyssia_bianca_fit

Instagram: Alyssia_Bianca 

https://www.instagram.com/alyssia_bianca?igsh=ZDhtaGM0aHBkY2Jl&utm_source=qr

Sincerely, 

Alyssia :) 

Hi everyone! 

Are you afraid to go to the gym becuase you are worried people are looking at you negatively? 

In todays episode I give you some different things to think about to help you get over those fears. Starting out at the gym can be hard, but your determiniation is bigger. 

Everyone that is in the gym had a first day. Everyone has started as a beginner. It is your turn to get out of your shell. You got this! 

Im so excited for you to listen to todasy episode. If you have any questions don't histate to reach out to me. 

If you want to watch more content follow me on my socials! I love having you here :) 

TikTok: Alyssia_Bianca_Fit 

https://www.tiktok.com/@alyssia_bianca_fit

Instagram: Alyssia_Bianca 

https://www.instagram.com/alyssia_bianca?igsh=ZDhtaGM0aHBkY2Jl&utm_source=qr

Sincerely, 

Alyssia :) 

In this episode we are going to be talking about the importance of rest and recovery. If you struggle with knowing how to listen to your body and feeling guilty when you take a rest day, this episode is for you! 

I hope you enjoy today’s episode and come back next week! 

- Alyssia :) 

In this episode I will be diving into my favorite topic which is the 90/10 rule. So many people learn to limit themselves on food, overeat, or stress eat. The 90/10 rule keeps you feeling fueled and happy. You can still be happy and enjoy your favorite foods by following the 90/10 rule. If you struggle with balance and feeling guilty when you have a sweet treat, this episode is for you! 

I can't wait to talk to you next week. Make sure you subscribe! :) 

- Alyssia 

Lets be real- fad diets dont work. They leave you more mad, cranky, and hungrier than when you started. Today we dive into how balance is better than the fad diets you see like juice cleanses and keto, and how balance is what is going to help you achieve your goals. 

I hope you enjoy todays episode! 

Don't forget to come back next week! :) 

Hi everyone! In this episode I am just introducing my show and what I will be talking about. I look forward to you all listening and I hope you all come back next week!

- Alyssia :)