In this episode I will be diving into my favorite topic which is the 90/10 rule. So many people learn to limit themselves on food, overeat, or stress eat. The 90/10 rule keeps you feeling fueled and happy. You can still be happy and enjoy your favorite foods by following the 90/10 rule. If you struggle with balance and feeling guilty when you have a sweet treat, this episode is for you! 

I can't wait to talk to you next week. Make sure you subscribe! :) 

- Alyssia