In this episode we are going to be talking about the importance of rest and recovery. If you struggle with knowing how to listen to your body and feeling guilty when you take a rest day, this episode is for you! 

I hope you enjoy today’s episode and come back next week! 

- Alyssia :) 

In this episode I will be diving into my favorite topic which is the 90/10 rule. So many people learn to limit themselves on food, overeat, or stress eat. The 90/10 rule keeps you feeling fueled and happy. You can still be happy and enjoy your favorite foods by following the 90/10 rule. If you struggle with balance and feeling guilty when you have a sweet treat, this episode is for you! 

I can't wait to talk to you next week. Make sure you subscribe! :) 

- Alyssia 

Lets be real- fad diets dont work. They leave you more mad, cranky, and hungrier than when you started. Today we dive into how balance is better than the fad diets you see like juice cleanses and keto, and how balance is what is going to help you achieve your goals. 

I hope you enjoy todays episode! 

Don't forget to come back next week! :) 

Hi everyone! In this episode I am just introducing my show and what I will be talking about. I look forward to you all listening and I hope you all come back next week!

- Alyssia :)