Hey everyone and happy holidays!

Eating during the holidays can be a challenge when you have stayed consistent on your healthy eating journey of staying balanced. A big part of balance is learning to not be guilty when you eat a ton of food you normally would not. 

Everyone should enjoy the holidays and eat what you like! These holidays are once a year, it will not kill you to let go, and your gains won't diasappear over night, I promise. 

I hope this episode helps ease your mind. 

Come back next week for another episode... its a good one :) 

If you want to watch more content, follow me on my socials! I love having you here :) 

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Sincerely, 

Alyssia :)