Dr. Erika and Nurse Blue ask the question, "Are You Living Deliberately?" We discuss the impact of living from your program versus living intentionally. Your program is an automatic pattern of beliefs, self -talk, emotions, and actions. This program can uplift you or it can diminish you. We encourage you to ask yourself this question so that you can step into an awareness of yourself. We share experiences of shifting out of the program and into mindfulness. We offer strategies to begin this transformational process. As a Psychologist and Mindset Coach, Dr. Erika has helped individuals for 25 years successfully learn to love themselves and shift out of their toxic program and into deliberate living. Coach with Dr. Erika at www.healthyminds.expert Join the Soul Health & Wellness club to reduce stress, elevate your vibration, and begin your soul healing journey. www.soulhealthcommunity.com - https://loaradionetwork.com/dr-erika