No one can tell you how to live your life!

This is a big reason why we fail to quit our bad habits using SOMEONE ELSE'S advice.

But of course, you'd still like help with a plan of action, right?

Wouldn't it be great if someone could give us a personalized method for curing our anxiety or stopping unhealthy habits like smoking, pornography use or procrastination?

This is exactly what this podcast can do for you.

I cannot judge you and I can't instruct you on how to live your life.

Instead I want to share with you a process that you can use FOR YOURSELF to create solutions for yourself.

Need a remedy for anxiety? Want to quit smoking pot? Need to stop using TikTok for awhile?

You can do these things and together we can develop a plan to make this happen.

In this episode, I will explain how Acceptance of your habits, Self-expression, and Reflection are the 3 steps you can begin TODAY to start to see a way forward for yourself.

In just 10 minutes, I will load you up with:

Why you must Accept your bad habits FIRST,

How to Express yourself,

And how you can Reflect on your life to actually improve your self-control!

So, join me for a quick 10 minutes, and let's get you going on a personalized plan to see yourself in a new light! Listen now!

(0:00) - Intro and what to expect PLUS why this podcast is DIFFERENT

(02:50) - Why you must first accept yourself as you are before taking action

(04:10) - EXACTLY HOW to take control of YOUR LIFE with self-expression

(06:02) - How can self-reflection be a remedy for anxiety!?

(08:20) - A difficult question many of us must ask our self.

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WHAT DO YOU THINK? LET ME KNOW!

Get in touch with Patrick today!

https://www.facebook.com/patrick.strevens

https://www.instagram.com/selfcontrolpodcast/

Want to improve your mental health?

https://www.youtube.com/@BuildaBetterLife

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