Did you know that if want to get yourself out of a difficult situation, the worst thing you can do is concentrate on it? That’s right! The worst! As the great Socrates said, over too thousand years ago; "The secret to change is to focus all your energy, not on fighting the old, but on building the new". But what does that really mean? And, how can understanding it rapidly transform your life?

Well, be sure to stay tuned because that’s exactly what we’re going to be covering in today’s episode, episode #7 of the Create A Depression-Free Life Show.