Create A Depression-Free Life Show

Create A Depression-Free Life Show

By Marie O'Neil : Author | Life Coach - Specialising in Depression + AnxietySociety & CultureAlternative HealthHealth & FitnessEducationSelf-Improvement
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Create A Depression-Free Life Show episodes

  • Instantly Transform Your Emotional State, In 5 Minutes Or Less! [CDFL-017]
    Did you know that you already have the one tool needed to rapidly transform any emotional or mental state? That’s right! You’ve already got the solution in your hot little hands! What is it, you may be asking? Well, that’s exactly what we’re going to be discussing in this episode - episode #17 of the CDFL show, so be sure to stay tuned!
    9 min
  • Science Proves We’ve Had It Wrong! [CDFL-014]
    It's a common-held belief that we must rid ourselves of depression, disease or illness BEFORE we can be genuinely happy or healthy. However, recent studies in gene biology show we may have this wrong! Have you been looking in the wrong place for relief?
    20 min
  • The 3 Life-Enriching Truths About Failure [CDFL-013]
    Have you ever been so afraid of failing at something, that you decided not to try it at all? If you nodded 'YES', you're not alone. But, how can we eliminate this fear of failure so it no longer paralyses us? How can we turn failure to our advantage?
    17 min
  • The 6 Keys To Inner Peace + Tranquility [CDFL-012]
    When life is spiralling out of control + nothing is going right - is it possible to retain a sense of calm + inner peace throughout those troubling storms of life? The answer is yes! Yes, it's possible if we follow the 6 Keys To Inner Peace + Tranquility.
    20 min
  • Rejection Doesn’t Have To Be Feared [CDFL-011]
    Do you have a fear of rejection, being vulnerable, or dropping your guard with others? If you nodded YES to any of those experiences, be sure to stay tuned! As we explore the hidden mechanism that's driving these anxiety-riddled thoughts + feelings.
    17 min
  • Your Personal Fear Switch [CDFL-010]
    What is fear? Where does it come from + more importantly, what's the right and best way to dissolve it? It's those questions + more, which we'll be exploring in this episode. So, if you're keen to rapidly transform your fear, be sure to stay tuned!
    15 min
  • Tired Of The Same Old, Same Old? [CDFL-009]
    What does an elevator, clearing out your wardrobe and lifting yourself up and out of depression have in common? Don't delay! Tune in now, to discover the surprising answer to that question + more, in this episode of the Create A Depression-Free Life Show!
    14 min
  • Is Self-Criticism Helpful? [CDFL-008]
    If we want to walk into a depression-free future we must stop criticising ourselves, but it seems easier said than done. Since, research suggests we criticise ourselves because we believe it's helpful to us. Yes! Helpful!
    So, on one hand we’re doing it because we believe it’s the best thing to do, and on the other hand, it’s helping drive us deeper in depression. So, what’s the solution?
    Well, be sure to stay tuned because that’s exactly what we’re going to be covering in today’s episode, episode #8 of the Create A Depression Free Life Show.
    14 min

About Create A Depression-Free Life Show

From the publisher's feed

Feeling depressed? Join Life Coach + Author of How To Create A Depression-Free Life – Marie O’Neil, as she reveals time-tested, self-help strategies for depression, bringing light and solutions to…