Did you know that if want to get yourself out of a difficult situation, the worst thing you can do is concentrate on it? That’s right! The worst! As the great Socrates said, over too thousand years ago; "The secret to change is to focus all your energy, not on fighting the old, but on building the new". But what does that really mean? And, how can understanding it rapidly transform your life?

Well, be sure to stay tuned because that’s exactly what we’re going to be covering in today’s episode, episode #7 of the Create A Depression-Free Life Show.

Do you feel life is against you? Or that you’re always hit with bad luck? If you're nodding yes - then you’re in the right place, at the right time! Because in this episode, episode #6 of the Create A Depression-Free Life show, I’m going to share an ancient Chinese tale, which dates back to around 200BC. This story will help you rapidly transform this “life is going wrong” feeling (that we all have at times), into a more empowering an uplifting one. Not only that, but I’m also going to be sharing a quick and easy 5-Step Technique you can use, starting today to rapidly increase feelings of happiness, uplifting your energy and raising you above feelings such as: fear, anxiety or anger, so if that sounds great to you - be sure to stay tuned!

If you want to calm your overwhelmed mind then STOP, Stopping Your Thoughts. Yes. You did read that correctly. Tune into this episode as Depression Specialist Marie O'Neil shares, simple strategies to help you rapidly leap out of the chaos of your mind.

Did you know that Santa Claus maybe driving your depression? YES. Sad, but true. Don't delay! Tune in now, as Author and Depression Specialise Marie O'Neil reveals all, in this not-to be missed episode.

WARNING - Depression Can Cause Baldness. Yes, it can! If you want to discover how, then be sure to join Author and Depression Specialist Marie O'Neil in this episode. Don't delay! Start listening now to ensure it doesn't happen to you.