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Are You Making These 3 Fat Loss Mistakes? | Why Is Weight Loss So Hard? | Shivangi Desai Podcast
Are you struggling with weight gain, confused about fat loss, or worried about lifestyle diseases like obesity and diabetes?
Discover the truth about sustainable weight management and natural health reversal in this insightful podcast with Dr. Malhar Ganla, co-founder and CIO of Freedom From Diabetes. Having helped thousands reverse conditions like diabetes, Dr. Gandla shares practical, science-backed strategies to transform your health. This episode will break common myths and provide clear, actionable solutions for lasting well-being.
💡 What You’ll Learn:
✅ The crucial difference between Weight Loss and Fat Loss and why numbers can be deceiving.
✅ Top 3 Dietary Factors for effective fat loss
✅ The importance of diverse exercise beyond uni-dimensional routines.
✅ How hormonal imbalances contribute to obesity and how to correct them.
✅ Practical insights on discipline vs. consistency
✅ Finding your "season" for health transformation.
✅ Overcoming body shaming and building a healthier relationship with yourself.
✅ The significance of understanding your genetics and regular health check-ups.
✅ The direct link between obesity and major lifestyle diseases
👉 Watch till the end to gain a holistic understanding of sustainable fat loss and build your own path to a healthier life, free from confusion or guesswork!
💬 Got a question or a health transformation story? Drop a comment and join our #FitBharatMission community.
👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM with practical tools to help you heal from within.
Boost your health with the power of Super Greens Antioxidants! 🌿
👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g
=================================
Boost your health with the power of Whey Protein Isolate for Men! 💪🏼
👉🏻 https://link.shivangidesai.com/WheyProteinIsolateForMen
=================================================
Boost your health with the power of Whey Protein Isolate for Women! 💪🏼
👉🏻 https://link.shivangidesai.com/WheyProteinIsolateForWomen
=================================
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3HHQHmJ
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW
When : 4:00 PM to 7:00 PM | 20th July 2025
=================================
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://rhnfit.com/
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977
Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission
Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B
Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivangidesai
.
.
.#WeightLoss #FatLoss #Obesity #HealthTransformation #SustainableWeightLoss #LifestyleDiseases #DrMalharGandla #HolisticHealth #FitBharatMission #ShivangiDesai #HealthCoach #DiabetesReversal #Nutrition #Fitness #HealthTips #WeightManagement #IndianHealth
View all episodes
By Shivangi DesaiAre you struggling with weight gain, confused about fat loss, or worried about lifestyle diseases like obesity and diabetes?
Discover the truth about sustainable weight management and natural health reversal in this insightful podcast with Dr. Malhar Ganla, co-founder and CIO of Freedom From Diabetes. Having helped thousands reverse conditions like diabetes, Dr. Gandla shares practical, science-backed strategies to transform your health. This episode will break common myths and provide clear, actionable solutions for lasting well-being.
💡 What You’ll Learn:
✅ The crucial difference between Weight Loss and Fat Loss and why numbers can be deceiving.
✅ Top 3 Dietary Factors for effective fat loss
✅ The importance of diverse exercise beyond uni-dimensional routines.
✅ How hormonal imbalances contribute to obesity and how to correct them.
✅ Practical insights on discipline vs. consistency
✅ Finding your "season" for health transformation.
✅ Overcoming body shaming and building a healthier relationship with yourself.
✅ The significance of understanding your genetics and regular health check-ups.
✅ The direct link between obesity and major lifestyle diseases
👉 Watch till the end to gain a holistic understanding of sustainable fat loss and build your own path to a healthier life, free from confusion or guesswork!
💬 Got a question or a health transformation story? Drop a comment and join our #FitBharatMission community.
👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM with practical tools to help you heal from within.
Boost your health with the power of Super Greens Antioxidants! 🌿
👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g
=================================
Boost your health with the power of Whey Protein Isolate for Men! 💪🏼
👉🏻 https://link.shivangidesai.com/WheyProteinIsolateForMen
=================================================
Boost your health with the power of Whey Protein Isolate for Women! 💪🏼
👉🏻 https://link.shivangidesai.com/WheyProteinIsolateForWomen
=================================
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3HHQHmJ
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW
When : 4:00 PM to 7:00 PM | 20th July 2025
=================================
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://rhnfit.com/
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977
Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission
Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B
Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivangidesai
.
.
.#WeightLoss #FatLoss #Obesity #HealthTransformation #SustainableWeightLoss #LifestyleDiseases #DrMalharGandla #HolisticHealth #FitBharatMission #ShivangiDesai #HealthCoach #DiabetesReversal #Nutrition #Fitness #HealthTips #WeightManagement #IndianHealth