Send us a text

Are you lying awake at night? Dive into the magic of magnesium with us and discover how this overlooked mineral can be your ally against anxiety, poor sleep, and more. Join us for tips, insights, and the path to a healthier you.

Struggling with tossing and turning at night, wrestling with worry, or muscle twitches that just won’t quit? What if I told you that the key to calming those waves might just be a mineral that’s as essential as it is overlooked? Yes, my friends, we're talking about the mighty magnesium – an elemental friend that might just be the piece you’ve been missing on your wellness journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Different forms of oral and topical magnesium supplements and their benefits
• How magnesium helps with anxiety, sleep, muscle cramps, and children's health
• Tips for choosing high-quality magnesium supplements
• The importance of diet and lifestyle in addressing magnesium deficiency

CONNECT WITH NATALIE JURADO

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

FOLLOW DR LAWFUL ON SOCIAL MEDIA

Instagram/LinkedIn/Tiktok: @drtamarlawful

E...