Raise the Script with Nutrigenomics

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In loving memory of Chris P., our longtime editor, whose steady care and talent supported this podcast from its earliest days.

As we wrap up the year, today’s solo episode is different; a quiet pause, a breath, and an honest look at what it means to lead your health and your life in alignment.

Tamar reflects on the evolution of the show, from its early days as Pivoting Pharmacy with Nutrigenomics to the vibrant, expansive conversations inside Raise the Script. She shares what 2025 taught her about purpose, pacing, capacity, and why pausing is sometimes the most powerful decision a high-achieving woman can make.

This episode also honors the memory of Chris Potts, our longtime podcast editor, who passed away unexpectedly in November and whose craftsmanship helped shape the sound of this show from its earliest days.

Tamar pulls back the curtain on what’s unfolding inside LYFE Balance—from the evolution of the InHer Glow® Concierge Experience to the deeper focus on helping high-achieving women design their energy, metabolism, and longevity through DNA-aligned wellness.

This isn’t goodbye. It’s a recalibration. A reset before the next rise.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why alignment, not hustle,Nis the foundation of sustainable wellness
• The neuroscience of “the pause” and why recovery matters
• What 2025 revealed about leading with intention instead of urgency
• How LYFE Balance is evolving to serve women at an even deeper level

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
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Most people rebuild their lives only after things fall apart, but what if your rise begins in silence? In this episode, Kelly O’Brien shares her “quiet rise,” a journey through IVF, endometriosis, a near-death experience, burnout, and the reinvention that followed.

Kelly O’Brien joins me for a deeply moving conversation about what she calls “the quiet rise”. The season where everything looks fine on the outside, but inside, you’re unraveling. From enduring 14 rounds of IVF, stage IV endometriosis, and a near-fatal internal bleed to rebuilding her life, identity, and purpose, Kelly’s story is one of courage, grief, reinvention, and self-trust.

She opens up about navigating high-functioning struggle in corporate life, the hidden emotional toll of infertility, and the moment she realized she needed to redefine her future. We also explore how her lived experience sparked the creation of Elysium Wellness and her passion for accessible, at-home recovery tools like red-light therapy.

This episode is a reminder that resilience isn’t loud  and that sometimes, the rise happens in the quiet.

WHAT YOU’LL LEARN IN THIS EPISODE

• The hidden emotional toll of burnout, IVF, and high-pressure careers
• How a near-death experience reshaped Kelly’s purpose and identity
• Why personalized recovery tools matter for burnout and healing
  
  

CONNECT WITH KELLY O’BRIEN:

• Elysium Wellness (Australia) 
• Connect with Kelly on Instagram & TikTok 
• Learn more about red light therapy and wellness tools via LumaFlex AU

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok] 

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Share with a friend & leave a 5-star Apple Review Here or [Here].

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Most chronic illnesses don’t appear overnight. In this episode, Dr. Amanda Adkins shares how simple daily habits, mindset shifts, and a holistic approach can lower your risk for diabetes, heart disease, and other preventable conditions.

If you’ve ever wondered why chronic conditions seem to “suddenly” appear in your 40s or 50s, today’s conversation will open your eyes. Dr. Amanda Adkins joins me to share her personal journey from obese teen to lifestyle medicine physician and why prevention starts long before symptoms show up.

We talk about the everyday habits driving the rise in diabetes and heart disease, what most people misunderstand about nutrition, and why mindset and spiritual health play a major role in healing and longevity. Dr. Adkins also breaks down three simple steps busy women can take this week to reduce inflammation, lower disease risk, and feel more in control of their health.

WHAT YOU’LL LEARN IN THIS EPISODE:

• The hidden lifestyle patterns silently driving chronic disease
• Why “it just happened this decade” is a myth
• How spiritual and mindset alignment impact long-term wellness
• Three simple steps to start improving your health today

CONNECT WITH DR. AMANDA ADKINS

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok] 

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

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When the healthcare system offers only protocols, not answers, where do you turn? Dr. Aaron Hartman shares how his daughter’s story reshaped his entire approach to medicine and what it really takes to access personalized, precision care.

Most people enter the healthcare system hoping for answers, but end up with quick protocols, rushed appointments, and advice that doesn’t reflect their individual needs. In this week’s deeply human and eye-opening conversation, Dr. Aaron Hartman shares how his daughter’s medical journey forced him to rethink everything he learned in conventional medicine.

We talk about what happens when practitioners follow guidelines instead of patients, the hidden self-healing capacity inside the body, and why gut health, stress, and sleep are the three leverage points that move everything else. Dr. Hartman also reveals how to protect yourself from medical harm and what it actually looks like to receive care that considers your entire story, not just your diagnosis.

If you’ve ever felt dismissed, overlooked, or “unfixable,” this conversation will help you understand that the problem isn’t you. It’s the system.

WHAT YOU’LL LEARN IN THIS EPISODE

• Why medical protocols often overlook what patients truly need
• Three leverage points that help your body self-repair
• How to protect yourself from medical harm and get better care
  
  

CONNECT WITH DR. AARON HARTMAN

 Book: UncurableBook.com

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok] 

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send us Fan Mail

Ever wonder why your labs look “normal” but you still don’t feel well? Dr. Kevin Smith breaks down how functional medicine gets to the root cause of fatigue, thyroid issues, and autoimmune conditions—helping you finally understand what your body’s been trying to say.

If you’ve ever been told “everything looks fine,” but you know something isn’t, this episode is for you.

Dr. Kevin Smith, board-certified clinical nutritionist and functional medicine practitioner, joins me to unpack why so many people stay stuck in a cycle of symptoms—and what it really takes to find lasting answers.

We discuss why modern healthcare often treats symptoms instead of causes, how autoimmune and thyroid conditions are commonly misunderstood, and the role your lifestyle, nutrition, and even stress play in shaping your genetic expression.

Dr. Smith also explains why you can’t “cure” autoimmune disease—but you can calm it down, bring it into remission, and start living again.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The biggest difference between functional and conventional medicine
• Why thyroid and autoimmune conditions are so often mismanaged
• How your environment, nutrition, and sleep impact your genes
• What “root cause care” looks like in real life

CONNECT WITH DR. KEVIN SMITH

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok] 

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

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Most people get their labs once a year and never hear back—unless something’s “wrong.” But what if “normal” isn’t the same as optimal? In this episode, Brent Eck shares how AI and functional medicine are helping people see their health data as a roadmap for better energy, focus, and longevity

Have you ever walked out of your doctor’s office thinking, “That’s it?”
 You got your labs drawn, you were told everything looks “normal,” but something still feels off.

In this week’s thought-provoking conversation, Brent Eck, founder of Sage HealthSpan, joins me to unpack how technology and functional medicine are finally helping people make sense of their lab data—and reclaim ownership of their health.

We explore why “normal” lab results can still hide suboptimal health, how AI can reveal deeper connections in your biomarkers, and why wisdom is prevention in an age of information overload.

 Brent also shares what it means to treat health as a skill—something we can all learn and master over timeand how small, consistent actions can create powerful, long-term results.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why “normal” lab results don’t always mean you’re thriving
• How AI and technology are helping people translate their labs into actionable insights
• Why treating health as a skill might be the mindset shift you’ve been missing
• How curiosity, not fear, can help you take control of your health journey
  
  

CONNECT WITH BRENT ECK

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok] 

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

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If you’ve been doing all the “right” things—sleeping more, eating better, managing stress—but still wake up exhausted, this episode is for you. Dr. Tamar Lawful reveals how your DNA might be driving your fatigue and how to finally align your body’s rhythm for steady, sustainable energy.

Feeling tired no matter what you do? You’re not alone—and it’s not just stress or aging. In this powerful solo episode, Dr. Tamar Lawful explores how two key genes, COMT and CLOCK, influence your energy, mood, and sleep patterns.

Through real stories from her practice, including “Maya’s moment,” she shows how understanding your genes helps you stop blaming yourself for burnout and start working with your biology instead of against it.

Dr. Lawful also shares her own experience balancing night shifts and entrepreneurship, and how learning her DNA blueprint helped her turn exhaustion into alignment. You’ll walk away with practical steps to understand your rhythm, nourish your energy, and redesign your wellness from the inside out.

WHAT YOU’LL LEARN IN THIS EPISODE

• How your COMT and CLOCK genes shape your stress response and sleep-wake cycle
• Why fatigue is feedback, not failure
• Simple DNA-based strategies to support your body’s natural energy rhythm
• How to start syncing your habits with your biology—without extreme diets or quick fixes

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send a text

After years in critical care nursing, Peggy Moore hit burnout—until functional medicine helped her find her energy again. Discover how she helps women go from tired and stressed to balanced and thriving through her Tired to Thriving Blueprint.

After decades of serving others in healthcare, Peggy Moore realized she was running on empty - relying on caffeine, fighting inflammation, and hearing “you’re fine” even when she knew she wasn’t.

In this episode, she shares her journey from burnout to balance and how functional medicine helped her uncover the root causes behind fatigue, hormone imbalance, and stress. Together, we explore how she created her Tired to Thriving Blueprint to help women reclaim steady energy, restorative sleep, and confidence in their bodies again.

This conversation is a must-listen for anyone who’s been pushing through exhaustion and is ready to thrive on purpose, not by accident.

WHAT YOU’LL LEARN IN THIS EPISODE

• How stress, hormones, and gut health work together to influence energy and mood.
• Why “normal” labs don’t always mean your body is functioning optimally.
• Simple, sustainable habits to rebuild energy without quick fixes or caffeine crashes.

CONNECT WITH PEGGY MOORE 

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send a text

What if your pain isn’t random,  but a message from your body? In this episode, Dr. Tamar Lawful sits down with trauma and psychosomatic expert Dr. Evette Rose, author of Pain Free Without Pills, to explore how emotions can imprint themselves into the body and how the nervous system “learns” pain.

You’ll hear Dr. Evette’s story of a stress-induced heart attack, her groundbreaking work with over 7,500 case studies, and how she helps people release trauma without reliving it. Together, they unpack how genetics, stress, and emotional health intertwine  and why curiosity, not judgment, is the first step to true wellness.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why your body’s pain signals may actually be emotional messages — and how to start decoding them.
• How stress, trauma, and even your genetics can shape the way your body “learns” pain.
• A gentle, science-backed way to release stored tension without reliving past trauma

CONNECT WITH DR. EVETTE ROSE

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

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Ever looked at your supplement cabinet and wondered if you’re really helping your health or just wasting money? In this episode, Dr. Tamar Lawful reveals how to tell which supplements truly work for your body and which are just expensive fillers.

Supplements can be powerful allies or unnecessary clutter. Dr. Lawful breaks down how to tell the difference between the ones that actually support your health and those that drain your wallet. Through real client stories and simple examples, she explores when supplements act as friends, when they become foes, and why so many end up as fillers. You’ll also learn how nutrigenomics can take the guesswork out of supplementation so you can create a strategy aligned with your DNA, not the latest trend.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to tell if your supplements are helping, harming, or doing nothing
• Why genetic testing changes the game for choosing vitamins and minerals
• The key nutrients most women over 40 are missing—and how to fix it wisely

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].