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If you’ve been doing all the “right” things—sleeping more, eating better, managing stress—but still wake up exhausted, this episode is for you. Dr. Tamar Lawful reveals how your DNA might be driving your fatigue and how to finally align your body’s rhythm for steady, sustainable energy.
Feeling tired no matter what you do? You’re not alone—and it’s not just stress or aging. In this powerful solo episode, Dr. Tamar Lawful explores how two key genes, COMT and CLOCK, influence your energy, mood, and sleep patterns.
Through real stories from her practice, including “Maya’s moment,” she shows how understanding your genes helps you stop blaming yourself for burnout and start working with your biology instead of against it.
Dr. Lawful also shares her own experience balancing night shifts and entrepreneurship, and how learning her DNA blueprint helped her turn exhaustion into alignment. You’ll walk away with practical steps to understand your rhythm, nourish your energy, and redesign your wellness from the inside out.
WHAT YOU’LL LEARN IN THIS EPISODE
- How your COMT and CLOCK genes shape your stress response and sleep-wake cycle
- Why fatigue is feedback, not failure
- Simple DNA-based strategies to support your body’s natural energy rhythm
- How to start syncing your habits with your biology—without extreme diets or quick fixes
Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge
Support the show
✨ Ready to take today’s insights and put them into action?
WANT AN ELEVATED APPROACH TO YOUR HEALTH?
- Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
- Preview A Genomic Report – See a sample [Preview Here].
- follow Dr. Lawful on LinkedIn [Follow Here].
FOR PRACTITIONERS & HEALTH PROFESSIONALS
- Refer With Confidence – Explore partnership opportunities [Schedule Here].
FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]
ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].
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By Dr. Tamar Lawful, PharmD, APh, CNGSSend us a text
If you’ve been doing all the “right” things—sleeping more, eating better, managing stress—but still wake up exhausted, this episode is for you. Dr. Tamar Lawful reveals how your DNA might be driving your fatigue and how to finally align your body’s rhythm for steady, sustainable energy.
Feeling tired no matter what you do? You’re not alone—and it’s not just stress or aging. In this powerful solo episode, Dr. Tamar Lawful explores how two key genes, COMT and CLOCK, influence your energy, mood, and sleep patterns.
Through real stories from her practice, including “Maya’s moment,” she shows how understanding your genes helps you stop blaming yourself for burnout and start working with your biology instead of against it.
Dr. Lawful also shares her own experience balancing night shifts and entrepreneurship, and how learning her DNA blueprint helped her turn exhaustion into alignment. You’ll walk away with practical steps to understand your rhythm, nourish your energy, and redesign your wellness from the inside out.
WHAT YOU’LL LEARN IN THIS EPISODE
- How your COMT and CLOCK genes shape your stress response and sleep-wake cycle
- Why fatigue is feedback, not failure
- Simple DNA-based strategies to support your body’s natural energy rhythm
- How to start syncing your habits with your biology—without extreme diets or quick fixes
Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge
Support the show
✨ Ready to take today’s insights and put them into action?
WANT AN ELEVATED APPROACH TO YOUR HEALTH?
- Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
- Preview A Genomic Report – See a sample [Preview Here].
- follow Dr. Lawful on LinkedIn [Follow Here].
FOR PRACTITIONERS & HEALTH PROFESSIONALS
- Refer With Confidence – Explore partnership opportunities [Schedule Here].
FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]
ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].