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Are you sabotaging your health journey without even realizing it?

Many of us focus on diets and exercise routines, but overlook the power of our mindset in achieving lasting health and wellness.

Discover how detoxing your mind from limiting beliefs could be the missing piece in your wellness puzzle.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How ingrained mental narratives can hinder your health progress more than diet or exercise

• Three powerful tools to cleanse your mind of self-limiting beliefs

• A simple exercise to identify and reframe negative thought patterns

Ready to upgrade your approach to health? This episode is your first step towards mental and emotional decluttering for true wellness.

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

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✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
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Are you a pharmacist looking to pivot your career and make a bigger impact? 

Many pharmacists feel stuck in traditional roles and don't realize the entrepreneurial opportunities available to them.

Discover how Pharmacist, Dr. Tamra Lawful is blazing a trail in health coaching and nutrigenomics while maintaining her hospital career.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to identify your passion and develop your personal brand as a pharmacist

• Tips for transitioning into entrepreneurship while keeping your day job 

• Ways to leverage your pharmacy expertise into cash-pay health coaching services

Dr. Tamar Lawful's journey will inspire you to explore new ways to use your pharmacy skills to improve patient health outcomes.

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

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Struggling with holiday eating guilt? Learn how nutrigenomics can help you eat mindfully and stress-free, keeping your health on track.

Are you struggling with guilt and stress around holiday eating?

Many people fall into unhealthy patterns of emotional eating during the holiday season, undoing their health progress from the rest of the year.

But what if you could enjoy your favorite holiday foods and traditions without the guilt? This episode explores how to do exactly that using insights from nutrigenomics.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How your unique genetic makeup influences your eating habits and stress response
• Practical strategies for mindful eating during the holidays
• Ways to build a supportive community around your health goals

Remember, the holidays are meant to be enjoyed. With the right mindset and tools, you can savor the season while staying true to your health journey.

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

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Wondering how to enjoy holiday treats without the guilt? Discover how nutrigenomic insights can tailor your diet and exercise for joyful, guilt-free holiday celebrations.

Are you dreading the holidays because you're worried about derailing your health goals?

Many people struggle to balance enjoying holiday treats while maintaining their wellness routines. This often leads to guilt, stress, and yo-yo dieting.

But what if you could indulge in holiday goodies without compromising your health? The key is understanding your unique genetic makeup and using that knowledge to make personalized nutrition choices.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to use nutrigenomic insights to navigate holiday eating
• Practical tips for balancing your plate based on your genetic predispositions
• Ways to customize your exercise and lifestyle choices for optimal health during the holidays

Get ready to enjoy the festivities fully without putting your health on the line!

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

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Are you struggling to navigate the holiday season without derailing your health goals?

Many people feel powerless against holiday treats and end up overindulging, leading to guilt and regret.

But what if you could understand your genetic predisposition to certain foods and use that knowledge to make informed choices? This episode explores how nutrigenomics can transform your approach to holiday eating.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How the Human Genome Project revolutionized our understanding of personalized nutrition
• Why your genetic makeup influences your cravings and response to certain foods
• How to use nutrigenomic insights to create a personalized holiday eating strategy

Get ready to enjoy the festive season without compromising your health!

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
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Are you struggling with low energy and feeling like it's too late to make a change?

Many people in their 50s and beyond believe they're destined for declining health and vitality as they age. But what if you could reclaim your energy and zest for life at any age?

In this episode, you'll discover how one woman transformed her health and energy levels in her 50s, and how you can do the same.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to identify the root causes of your low energy by examining 8 key dimensions of wellness
• A powerful mindset shift to befriend your body, mind and emotions for lasting change
• Simple lifestyle tweaks that can dramatically boost your energy in just a few months

This episode will inspire you to take charge of your health and vitality, no matter your age!

CONNECT WITH ADRIENNE SIMMONS 

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

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Are you frustrated with taking medications that don't seem to address the root cause of your health issues?

Many people rely solely on prescription drugs to manage chronic conditions without exploring nutrition and lifestyle changes that could have a more profound impact.

Dr. Tamar Lawful, Doctor of Pharmacy offers a revolutionary approach combining pharmacology, integrative nutrition, and genetic testing to create personalized health plans that get to the core of your wellness challenges.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How genetic testing can reveal your body's unique needs for nutrition, exercise, and lifestyle changes
• Why focusing on mindset is crucial before making any health modifications
• How pharmacists are expanding their roles to become holistic health coaches

Dr. Lawful's inspiring story of transitioning from traditional pharmacy to pioneering integrative health coaching will motivate you to take charge of your own wellness journey.

Watch Episode on the Health and Wellness Trailblazers Podcast

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send us a text

Is your personal health data truly secure? You might be surprised.

Many of us don't realize how our health information is being collected, shared, and monetized without our knowledge or consent.

In this eye-opening episode, we explore the evolving landscape of personal health data and what you need to know to protect yourself.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How personal health data has expanded far beyond just medical records
• The striking impacts of digital health data that most people are unaware of
• Practical steps you can take to better secure your sensitive health information

Don't miss this crucial conversation about safeguarding your most personal data in the digital age.

CONNECT WITH WHITNEY ISOLA

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send us a text

Are you struggling to find lasting relief from anxiety, depression, or other mental health challenges?

Many people turn to medication and traditional therapy, only to find temporary relief or undesirable side effects. The root cause often remains unaddressed.

Teyna's powerful story shows how energy healing can be the missing piece to truly heal from within. By clearing trapped emotions and negative energies, she found freedom from lifelong anxiety and depression in just a few months.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How energy healing works and why it's not just a "placebo effect"
• Practical tips to blend energy work with conventional treatments
• The key to making self-care a sustainable, empowering practice

Energy healing may seem mystical, but it's grounded in the scientific reality that everything is energy. When you learn to work with your own energy field, profound healing is possible. Tina is living proof.

CONNECT WITH TENYA EICKENBERG

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send us a text

Are you struggling to lose weight despite trying countless diets and exercise routines?

If you've hit a wall with traditional weight loss methods, you're not alone. Many people find it incredibly difficult to shed those stubborn pounds through diet and exercise alone.

The good news is, there's a new class of medications that can supercharge your weight loss journey, and they've been helping countless people finally achieve their goals.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How the latest weight loss medications like Ozempic® and Mounjaro® work to suppress appetite and promote fat burning
• The real-world results patients are experiencing with these medications, including average weight loss over 6 months
• Practical advice on maximizing your results by combining medication with lifestyle changes

Even if you've struggled with weight your whole life, these powerful yet relatively safe medications could be the key to unlocking sustainable weight loss. But don't just take my word for it - tune in to hear the facts from an expert directly helping patients transform their lives.

CONNECT WITH DR. KAPLAN

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].