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Struggling with holiday eating guilt? Learn how nutrigenomics can help you eat mindfully and stress-free, keeping your health on track.

Are you struggling with guilt and stress around holiday eating?

Many people fall into unhealthy patterns of emotional eating during the holiday season, undoing their health progress from the rest of the year.

But what if you could enjoy your favorite holiday foods and traditions without the guilt? This episode explores how to do exactly that using insights from nutrigenomics.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How your unique genetic makeup influences your eating habits and stress response
• Practical strategies for mindful eating during the holidays
• Ways to build a supportive community around your health goals

Remember, the holidays are meant to be enjoyed. With the right mindset and tools, you can savor the season while staying true to your health journey.

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

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