Send us a text

Are you struggling to lose weight despite your best efforts? You may be overlooking a crucial factor: sleep.

Many people focus solely on diet and exercise for weight loss, not realizing how profoundly sleep impacts their hormones, metabolism, and food choices.

In this eye-opening episode, Dr. Tamar Lawful reveals the surprising link between sleep and weight loss resistance. She explains the science behind why poor sleep sabotages weight loss efforts and offers practical tips to optimize your sleep for better results.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How sleep deprivation throws your hunger hormones out of balance, increasing cravings and appetite
• The genetic factors that influence your sleep patterns and weight loss potential
• Actionable strategies to improve your sleep quality and duration for easier weight management

Get ready to transform your weight loss journey by harnessing the power of restorative sleep!

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

FOLLOW DR LAWFUL ON SOCIAL MEDIA

Instagram/LinkedIn/Tiktok: @drtamarlawful

E...