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Are you struggling to find a workout routine that truly resonates with you?

Many people force themselves to do exercises they don't enjoy, leading to inconsistency and frustration.

Discover how understanding your unique genetic makeup can help you unlock your fitness potential and create a personalized exercise plan you'll actually look forward to.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How nutrigenomics can reveal insights about your body's exercise preferences
• The role of specific genes like ACTN3, AMPD1, and ACE II in determining your ideal workout style
• Practical tips for exploring different activities and finding joy in movement

Get ready to transform your fitness journey by aligning your workouts with your DNA!

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• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
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PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
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