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Your Body Has Been Whispering for Years - Here’s How to Listen With Dr. Amanda Adkins
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Most chronic illnesses don’t appear overnight. In this episode, Dr. Amanda Adkins shares how simple daily habits, mindset shifts, and a holistic approach can lower your risk for diabetes, heart disease, and other preventable conditions.
If you’ve ever wondered why chronic conditions seem to “suddenly” appear in your 40s or 50s, today’s conversation will open your eyes. Dr. Amanda Adkins joins me to share her personal journey from obese teen to lifestyle medicine physician and why prevention starts long before symptoms show up.
We talk about the everyday habits driving the rise in diabetes and heart disease, what most people misunderstand about nutrition, and why mindset and spiritual health play a major role in healing and longevity. Dr. Adkins also breaks down three simple steps busy women can take this week to reduce inflammation, lower disease risk, and feel more in control of their health.
WHAT YOU’LL LEARN IN THIS EPISODE:
- The hidden lifestyle patterns silently driving chronic disease
- Why “it just happened this decade” is a myth
- How spiritual and mindset alignment impact long-term wellness
- Three simple steps to start improving your health today
CONNECT WITH DR. AMANDA ADKINS
Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge
Support the show
✨ Ready to take today’s insights and put them into action?
WANT AN ELEVATED APPROACH TO YOUR HEALTH?
- Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
- Preview A Genomic Report – See a sample [Preview Here].
- follow Dr. Lawful on LinkedIn [Follow Here].
FOR PRACTITIONERS & HEALTH PROFESSIONALS
- Refer With Confidence – Explore partnership opportunities [Schedule Here].
FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]
ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].
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By Dr. Tamar Lawful, PharmD, APh, CNGSSend us a text
Most chronic illnesses don’t appear overnight. In this episode, Dr. Amanda Adkins shares how simple daily habits, mindset shifts, and a holistic approach can lower your risk for diabetes, heart disease, and other preventable conditions.
If you’ve ever wondered why chronic conditions seem to “suddenly” appear in your 40s or 50s, today’s conversation will open your eyes. Dr. Amanda Adkins joins me to share her personal journey from obese teen to lifestyle medicine physician and why prevention starts long before symptoms show up.
We talk about the everyday habits driving the rise in diabetes and heart disease, what most people misunderstand about nutrition, and why mindset and spiritual health play a major role in healing and longevity. Dr. Adkins also breaks down three simple steps busy women can take this week to reduce inflammation, lower disease risk, and feel more in control of their health.
WHAT YOU’LL LEARN IN THIS EPISODE:
- The hidden lifestyle patterns silently driving chronic disease
- Why “it just happened this decade” is a myth
- How spiritual and mindset alignment impact long-term wellness
- Three simple steps to start improving your health today
CONNECT WITH DR. AMANDA ADKINS
Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge
Support the show
✨ Ready to take today’s insights and put them into action?
WANT AN ELEVATED APPROACH TO YOUR HEALTH?
- Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
- Preview A Genomic Report – See a sample [Preview Here].
- follow Dr. Lawful on LinkedIn [Follow Here].
FOR PRACTITIONERS & HEALTH PROFESSIONALS
- Refer With Confidence – Explore partnership opportunities [Schedule Here].
FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]
ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].