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Are You Measuring Your Progress Or Are You Just Guessing?
"What gets measured gets managed."
There's an easy way to get better results - Being objective and quantifying what's next. This episode we discuss the benefits of tracking data and how it can help you in training and nutrition and in every day life.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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By Rebuild Health and Fitness: James Batey and Sean Carroll
5
55 ratings
"What gets measured gets managed."
There's an easy way to get better results - Being objective and quantifying what's next. This episode we discuss the benefits of tracking data and how it can help you in training and nutrition and in every day life.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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