Most of us have had a very poor understanding of what mental health is and the impact it has on society.  The more I look at the issues of mental health, the more I feel that it is not getting the right amount of attention it requires. Heal the mind and you are almost certain to keep a fit body, my opinion. 

Smurf, as she prefers to be called, and I have a lively and insightful conversation on the issue of mental health. Don't be let your mind go, guard it carefully for out it flows the direction of your life.