For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89

In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you to prioritize yourself a bit more. Plus, get some insight into my daily nutritional needs and a few food recommendations!

Topics Covered:

• Reacting to the current global state and the overwhelming feelings it induces.

• The challenge of comprehending vast loss and devastation.

• The importance of showing up as the best version of ourselves during hard times.

• Balancing awareness of global crises while continuing with our daily lives.

• Personal experiences: Attending a party amidst global chaos.

• My teaching session in Massachusetts and reconnecting with long-time clients.

• How we often minimize our own needs and the consequences of doing so.

• Time management: Are we really out of time or just not prioritizing properly?

• How focusing on our own needs can create ripple effects of positivity in other aspects of our lives.

 

Links/Resources Mentioned:

• Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq 

• Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com 

• 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching 

• The Set: https://meaganfitzgerald.arketa.fit 

 

Connect with Meagan:

• Website: https://meaganfitzgerald.com/

• Instagram: @megfitz.gerald