Are you calling your emotions by the wrong name? Many trauma survivors mistake vulnerability, grief, or longing for anger, stress, or anxiety—and it keeps them stuck. In this episode of Reclaim Your Inner Rockstar, I break down how cognitive distortions shape your emotional awareness, share real-life stories you’ll relate to, and give you tools to uncover what you’re truly feeling.

Learn how to stop mislabeling emotions, reclaim your emotional intelligence, and find peace in the middle of life’s chaos.

Next steps:

 Join the Radiant Rockstars Healing Membership

Apply for 1:1 private coaching

Send us a text

Support the show