If you’re constantly wondering, “Why am I so tired even when I haven’t done much?”, this episode will help you understand what’s really going on beneath the surface.

We’re diving into decision fatigue, that heavy, drained feeling that creeps in when your brain is constantly making choices, managing emotions, and trying to keep everyone else happy while completely ignoring your own needs.

For women in trauma recovery, this exhaustion isn’t just mental, it’s neurological. Chronic stress and hypervigilance overwork the nervous system, making even small decisions feel monumental.

In this episode, you’ll learn:

• What decision fatigue really is and how it shows up in daily life
• The psychological and trauma-based reasons you experience it more deeply
• Why your nervous system struggles to rest, even when your body does
• How to retrain your brain to make calm, confident decisions again
• Grounded CBT and aromatherapy tools to restore clarity and energy

If your mind feels cluttered, your to-do list never ends, and your body won’t stop buzzing, this episode will help you name what’s happening, regulate your energy, and start reclaiming peace from the inside out.

Tune in and learn how to give your mind permission to rest without guilt.

Ready to work together?

Next steps:

 Join the Radiant Rockstars Healing Membership

Apply for 1:1 private coaching

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Trauma changes us—but what if it could change us for the better?

In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons.

Inside this episode, you’ll discover:

• What post-traumatic growth really is (and what it’s not).
• The 5 key areas where PTG shows up in your life.
• My Rockstar take on how trauma cracked me open and how growth helped me rise.
• Practical steps you can take today to lean into post-traumatic growth without bypassing your healing.
• A simple challenge to help you recognize your own resilience and power.

This is about reclaiming your strength, honoring your scars, and learning to dance with both grief and gratitude.

⭐️ Ready to go deeper? 

Next steps:

 Join the Radiant Rockstars Healing Membership

Apply for 1:1 private coaching

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So many women are walking around disconnected from their bodies - numbed out, overperforming, or confused by the symptoms that rise each month. But your period is more than a cycle… it’s a conversation with your body.

In this episode, I sit down with Ellora, founder of Lady Time Learning, to unpack what your menstrual cycle is truly saying about your health. Ellora’s story began in grad school when she discovered that the menstrual cycle is actually considered a vital sign; as important as your heartbeat or breath. That moment sparked her mission to make cycle literacy and women’s health accessible to every woman.

Together, we explore:

•  How your period reveals what’s really going on with your hormones and nervous system
•  The emotional connection between your cycle, mindset, and overall well-being
•  How to release perfectionism and embrace progress in your healing journey
•  The beauty of learning to listen to your body’s wisdom instead of fighting it

If you’re drawn to balancing your hormones from both a scientific and energetic lens, this conversation will speak to you.

 And if you’re ready to take that healing deeper, through the aromatic and emotional route I teach inside my Transformation Membership and private coaching — you’ll find all the links below to explore how we can work together.

✨ Connect with Ellora:
 Website — ladytimelearning.com

 Instagram — @dr.ellora , @ladytimelearning

Her course — InTune: What Your Period Says About Your Health

🌿 Connect with me:
 Explore the Transformation Membership or private coaching for women ready to regulate their emotions & hormones through aromapsychology, nervous system healing, and feminine embodiment.

Send us a text

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Did you know your brain can change...at any age? 

In this powerful episode, we explore how neuroplasticity—the brain’s ability to rewire and form new neural pathways—can support emotional healing, especially for those navigating the aftermath of complex trauma.

Using real-life analogies and compassionate insight, I explain how your thoughts, emotions, and behaviors are deeply interconnected and how trauma wires the brain for protection, not growth. But there is hope. We dive into cognitive work, the truth behind growth vs. fixed mindsets, and how you can slowly shift your thinking to build confidence, break free from perfectionism, and move toward the life you desire.

Whether you’ve felt stuck in anxiety, overwhelmed by emotional triggers, or unsure if healing is even possible—this episode will affirm that change is within reach.

Topics Covered:

• What neuroplasticity means and how it works
• How trauma affects the amygdala and emotional responses
• The difference between growth and fixed mindsets
• Why perfectionism is a trauma response
• How to start retraining your brain with cognitive tools
• Spiritual + cognitive approaches to healing
• Real examples of mindset transformation
• Encouragement for midlife women on their healing journey

Next steps:

 Join the Radiant Rockstars Healing Membership

Apply for 1:1 private coaching

Send us a text

Support the show

Have you ever tried to heal while still surrounded by emotional, verbal, or spiritual mistreatment?

 
In this powerful episode of Reclaim Your Inner Rockstar, Amy Robinson, Aromapsychologist and Cognitive Behavioral Coach, guides you through four essential steps to begin healing even when you can’t yet leave the toxic environment.

You’ll discover how to acknowledge your reality without minimizing your pain, protect your peace when your surroundings feel unsafe, and use grounding, breathwork, and essential oils to calm your nervous system. Amy also shares why focusing on your future helps rewrite your emotional blueprint and restore your sense of power.

This episode is for women ready to reclaim their peace, rebuild emotional safety, and rise from trauma with clarity and strength.

•  Learn the 4 steps to healing through mistreatment
•  Reconnect with your inner resilience and calm
•  Explore tools rooted in Aromapsychology and CBT

Next steps:

 Join the Radiant Rockstars Healing Membership

Apply for 1:1 private coaching

You are not damaged; you are becoming whole. 

Tune in and begin your healing today.

Send us a text

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Are you calling your emotions by the wrong name? Many trauma survivors mistake vulnerability, grief, or longing for anger, stress, or anxiety—and it keeps them stuck. In this episode of Reclaim Your Inner Rockstar, I break down how cognitive distortions shape your emotional awareness, share real-life stories you’ll relate to, and give you tools to uncover what you’re truly feeling.

Learn how to stop mislabeling emotions, reclaim your emotional intelligence, and find peace in the middle of life’s chaos.

Next steps:

 Join the Radiant Rockstars Healing Membership

Apply for 1:1 private coaching

Send us a text

Support the show

What’s Your Inner Critic Personality?

That voice in your head that’s always doubting you, pushing you, or keeping you stuck? That’s not you—that’s your inner critic. And in this episode, we’re getting real about how it shows up, why it formed, and how to finally quiet it down.

I’m breaking down the 4 inner critic personalities—the Worrier, the Critic, the Victim, and the Perfectionist—and helping you identify which one’s been running the show in your life. I also share how trauma and conditioning shape that voice—and why it’s not your fault.

You’ll learn:

• What your inner critic sounds like and where it came from
• How naming it helps you take your power back
• Why shame and guilt are not motivation—they’re manipulation
• How essential oils and mindset tools can help you release it

If you’re ready to stop letting your inner voice run wild and start healing the root of it, this one’s for you.

Next steps:

 Join the Radiant Rockstars Healing Membership

Apply for 1:1 private coaching

Send us a text

Support the show

Ever smelled something and instantly felt annoyed, triggered, or even sick? 

That reaction is deeply personal.

In this episode, I break down the psychology behind the scents you don’t like—and how those reactions are often tied to past experiences, stored trauma, suppressed emotions, and even unresolved memories.

As a certified Aromapsychologist, I’ll walk you through:

• Why certain smells feel “off” or even overwhelming
• What your scent aversions are trying to tell you
• How your body and nervous system use scent as a subconscious signal for safety—or threat
• How you can use this awareness to heal, not just cope

It's not just about fragrance, it’s about memory, mood, boundaries, and embodiment. If you’ve ever felt a strong no to a smell and couldn’t explain why… this episode will crack something open for you.

Next steps:

Join the Radiant Rockstars Healing Membership

Go Deeper through 1:1 Private Coaching

Send us a text

Support the show

Have you ever looked like you had it all together on the outside, while secretly running on empty inside? In this powerful episode of Reclaim Your Inner Rockstar, I sit down with Luz Sierra, National Board-Certified Health & Wellness Coach and founder of LightIn-Up Wellness, to talk about what it really takes to move from burnout to breakthrough.

Luz shares her personal story of realizing she could no longer pour from an empty cup, and how that wake-up call led her to reimagine her life after COVID. Together, we explore:

• The early signs of burnout most women overlook
• Why slowing down and creating small, sustainable shifts can reset your energy
• How simple daily practices like breathwork, nature, and connection restore joy
• The mindset shift of seeing life transitions not as fear, but as an invitation into possibility
• How Luz’s Wellness Reset program is helping women reclaim their health, clarity, and purpose

If you’ve been feeling drained, stretched too thin, or like you’re giving to everyone else while leaving yourself behind, this conversation is your reminder that healing doesn’t have to mean a total life overhaul. Sometimes the smallest steps — a deep breath, a mindful pause, a boundary — create the most powerful reset.

👉 Tune in now to learn how to restore your energy, protect your joy, and create a rhythm of life that truly supports you.

Want to work with Luz?

Find and follow:

Instagram

LinkedIn

 Email: [email protected] 

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Next steps w/ me:

Join the Radiant Rockstars Healing Membership

 Apply for 1:1 private coaching

Send us a text

Support the show

Hey Love...Want to know  and feel what its like within my companion, private podcast where we go deeper? It's a space for weekly episodes with behind the scenes coaching, unfiltered truths, routines, guest appearances and conversations that go where most podcasts don't. 

Listen now...

In this powerful episode, we’re diving into what it really looks like to heal after church hurt—specifically for those who’ve experienced emotional disconnection within the Jehovah’s Witness community. If you’ve struggled to build deep, authentic connections after spiritual trauma, this conversation is for you.

I’m joined by Alejandra Pereyra, entrepreneur coach and founder of ENTR101, who shares her journey of merging faith, entrepreneurship, and emotional healing. Together, we unpack the impact of surface-level spirituality, how trauma creates emotional walls, and why emotional intelligence is key to building meaningful relationships—personally, spiritually, and in business.

Whether you’re deconstructing old belief systems, navigating emotional triggers, or learning how to reconnect with others in a deeper way, this episode offers healing insights, honest reflections, and spiritual gems you won’t want to miss.

We explore:
✔️ Church hurt and emotional disconnection
✔️ Jehovah’s Witness trauma (general religious trauma) and spiritual healing
✔️ Emotional intelligence in faith and entrepreneurship
✔️ Rebuilding trust after spiritual betrayal
✔️ Going deeper in relationships after religious trauma

🔗 Connect with Alejandra:
 Instagram: @e.i.forentrepreneurs
Website: entr101.com

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Next steps w/ me:

Join the Radiant Rockstars Healing Membership

Apply for 1:1 Private Coaching

Send us a text

Support the show