If you’re constantly wondering, “Why am I so tired even when I haven’t done much?”, this episode will help you understand what’s really going on beneath the surface.

We’re diving into decision fatigue, that heavy, drained feeling that creeps in when your brain is constantly making choices, managing emotions, and trying to keep everyone else happy while completely ignoring your own needs.

For women in trauma recovery, this exhaustion isn’t just mental, it’s neurological. Chronic stress and hypervigilance overwork the nervous system, making even small decisions feel monumental.

In this episode, you’ll learn:

• What decision fatigue really is and how it shows up in daily life
• The psychological and trauma-based reasons you experience it more deeply
• Why your nervous system struggles to rest, even when your body does
• How to retrain your brain to make calm, confident decisions again
• Grounded CBT and aromatherapy tools to restore clarity and energy

If your mind feels cluttered, your to-do list never ends, and your body won’t stop buzzing, this episode will help you name what’s happening, regulate your energy, and start reclaiming peace from the inside out.

Tune in and learn how to give your mind permission to rest without guilt.

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