Trauma changes us—but what if it could change us for the better?

In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons.

Inside this episode, you’ll discover:

• What post-traumatic growth really is (and what it’s not).
• The 5 key areas where PTG shows up in your life.
• My Rockstar take on how trauma cracked me open and how growth helped me rise.
• Practical steps you can take today to lean into post-traumatic growth without bypassing your healing.
• A simple challenge to help you recognize your own resilience and power.

This is about reclaiming your strength, honoring your scars, and learning to dance with both grief and gratitude.

⭐️ Ready to go deeper? 

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