In this episode, the podcast host, Janelle Rigby asks you one simple question, are you neglecting yourself? Janelle discusses the importance of maintaining the basic and simple foundations that support our wellbeing in order to thrive.

Are you neglecting yourself?

The podcast host, Janelle Rigby, Principal Counsellor and Founder of Bloom and Flourish Therapy, has created this podcast in hope to widen perspectives and educate society including mental health professionals. Janelle identifies as quirky and vibrant, a fast talker who drops the occasional F-bomb. She is unapologetically impulsive and wholeheartedly passionate about all things mental health. The episodes will be filled with practical tips and tools to empower you to Bloom as well as inviting guest speakers to share their lived experience across a range of mental health topics. Lets be real and honest, life is fucking hard and challenging at the best of times, so sit back with your favourite beverage and let Janelle empower and educate you!

Share Are you neglecting yourself?

Sign up to save your podcasts

Are you neglecting yourself?

Are you neglecting yourself?