Bloom with Janelle

The podcast host, Janelle Rigby, sits down with guest speaker Calion from Calion Inspires and together they openly talk about Dissociative Identity Disorder also referred to as D.I.D.Calion is a lived experience expert and educator on the topic of dissociative identity disorder. He's passionate about advocating for survivors of abuse and trafficking, hoping to change the world for these survivors living with DID by directly educating mental health professionals. In his spare time, Calion is also a watercolor artist and illustrator.Calion shares his personal journey to becoming a lived experience expert in D.I.D and advocating for those that are also experiencing D.I.D. Such a powerful interview and will help you to gain great insight into D.I.D and how you can support people in your community.This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to educate and empower you. You can connect with Calion on instagram @calioninspires

The podcast host, Janelle Rigby talks about striving to be the perfect perfectionist and how perfection paralysis is rather dangerously deflating instead of empowering. Janelle shares practical tips that you can adopt in your day to day life and some empowering quotes that will have you stop and reflect and empower you to choose progress over perfection and done is better than perfect. This episode aims to be educational and insightful for those who too struggle with perfectionism. Janelle encourages you to sit back, get comfortable and allow this episode to educate, empower and support you.If you wish to connect with Janelle, you can do so by visiting: https://linktr.ee/bloomandflourishtherapy

The podcast host, Janelle Rigby, sits down with guest speaker Marie from Empowered through Grief and together they openly talk about the grief journey, this is a raw and real conversation.Marie shares her very personal journey of grief through the loss of her partner at the very young age of 32. Marie provides such powerful insight both into the journey of grief but also about the sacred work she now does within the grief space.This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to educate and empower you. You can connect with Marie on instagram @empowered_through_grief

The podcast host, Janelle Rigby talks about how to gain insight into your internal world such as your body’s sensations, thoughts, emotions and states through mindfulness. This episode provides practical and simple techniques to empower individuals who are at the early stages of their healing journey to feel more connected to their mind and body by understanding their personal cues, so that they can learn to meet their own needs.This episode aims to be educational and raise awareness for those who are at the early stages of their healing journey. Janelle encourages you to sit back, get comfortable and allow this episode to educate, empower and support you.If you wish to connect with Janelle, you can do so by visiting: https://linktr.ee/bloomandflourishtherapy

Have you ever wondered if you or a family member experience ADHD?The podcast host, Janelle Rigby, sits down with guest speaker Vivian the founder of ADHD Support Australia and together they openly talk about Vivian’s personal journey that led to developing ADHD Support Australia, the different ADHD support services and programs available for children and families and what ADHD Support Australia may look like in the near future.Vivian shares her family's personal journey including the importance of seeking the right professional support to support you or your child with ADHD.This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to educate and empower you.You can connect with Vivian through her closed Facebook community - ADHD Support AustraliaTo learn more about Janelle, visit her website www.bloomandflourish.com

The podcast host, Janelle Rigby talks about trauma and healing, where she aims to educate others on what trauma and healing is, the importance of documenting your healing journey and the power of working on your personal gauge as a way to better understand your internal world.This episode aims to be educational and raise awareness for those who are at the early stages of their healing journey. Janelle encourages you to sit back, get comfortable and allow this episode to educate, empower and support you.If you wish to connect with Janelle you can do so by visiting: https://linktr.ee/bloomandflourishtherapy

The podcast host, Janelle Rigby, sits down with guest speaker Nadija from Spectrum Souls and together they openly talk about parenting two neurodivergent children, the diagnosis process, navigating the NDIS and how to become your child’s biggest advocate. Nadija shares her family's personal journey including the importance of seeking support as a parent to work through your own feelings and thoughts. This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to educate and empower you. You can connect with Nadia on instagram @spectrum.souls

The podcast host, Janelle Rigby discusses some common signs of relationship red flags, what to do if you notice red flags in your relationship and how to self advocate and provide feedback to your partner or someone about how their behaviour is impacting you.This episode aims to be educational and raise awareness for those who are dating or in a relationship and the common signs to be aware of when it comes to red flags. Janelle encourages you to sit back, get comfortable and allow this episode to educate and empower you.If you wish to connect with Janelle you can so by visiting: https://linktr.ee/bloomandflourishtherapy

The podcast host, Janelle Rigby, sits down with guest speaker Kirsty and together they openly talk about Kirsty's mission of empowering women to choose their own adventure by following the limitless possibilities that life has to offer and to align to their heart's purpose unapologetically.Kirsty is a life coach, speaker and self care advocate. Kirsty shares her story of self-sabotaging with alcohol in her 20's as well as her choice of not having children with her husband. This interview is a long one, so we encourage you to sit back, get comfortable and allow our conversation to empower you. You can connect with Kirsty on instagram @kirstyheadxo

In this episode, podcast host, Janelle Rigby discusses a very important topic called Love Bombing. In this episode, Janelle shares with you what love bombing is and different signs and behaviours to look out for as a sign of being love bombed. This episode is to raise awareness and educate others. If you are intrigued to know more about love bombing, Janelle invites you to sit down, get comfortable and allow this episode to educate you!