The podcast host, Janelle Rigby talks about trauma and healing, where she aims to educate others on what trauma and healing is, the importance of documenting your healing journey and the power of working on your personal gauge as a way to better understand your internal world.This episode aims to be educational and raise awareness for those who are at the early stages of their healing journey. Janelle encourages you to sit back, get comfortable and allow this episode to educate, empower and support you.If you wish to connect with Janelle you can do so by visiting: https://linktr.ee/bloomandflourishtherapy