Optimal Self with Jeremy Herider

Are You OK?


Listen Later

๐—œ๐˜'๐˜€ ๐—ผ๐—ธ๐—ฎ๐˜† ๐˜๐—ผ ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ผ๐—ธ๐—ฎ๐˜†!

ย 

  1. ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ, Create Calm, Gain Clarity
  2. Change your ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜, go for a walk, get outside, fresh air, sun.
  3. Create and say a ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฎ๐˜๐—ฒ๐—บ๐—ฒ๐—ป๐˜(I AM)

ย 

"I am just as ๐˜„๐—ผ๐—ฟ๐˜๐—ต๐˜†, ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ and ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด of achieving everything i want in my life as any other person on earth and today ๐—œ ๐—ฎ๐—บ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฑ to proving it through my ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€" ย  -Hal Elrod

ย 

When ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป is ๐—›๐—ถ๐—ด๐—ต, ๐—œ๐—ป๐˜๐—ฒ๐—น๐—น๐—ฒ๐—ฐ๐˜ is ๐—Ÿ๐—ผ๐˜„. Making decisions when you are emotional is detrimental. Both positive and negative.ย 

ย 

The more emotional you are the less effective you are at making decisions.

ย 

How to connect with Jeremy:

ย 

Website: https://www.optimalself.todayย 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

...more
View all episodesView all episodes
Download on the App Store

Optimal Self with Jeremy HeriderBy Jeremy Herider

  • 5
  • 5
  • 5
  • 5
  • 5

5

106 ratings