Welcome to episode 42 of AfterThots! Ally is joined  by  friend & fitness professional/sometimes part therapist Justin Howell to discuss health and wellness! Ally shares her own struggle with sticking to a fitness plan and what changed her life two years ago to completely flip that around. We dive deep into the issues we as humans face when it comes to accountability, discipline, and support systems as it pertains to our physical and emotional health. Often times we just need to show ourselves some grace and patience! Justin also shares advice on what we should focus on during our early years to prevent future injury. Tune in as we discuss the more vulnerable side of the fitness industry and the journey we are all on to be the best version of ourselves!  

Don’t forget to rate (5 STARS *****), subscribe & review!

Follow IG: @afterth0tspodcast https://www.instagram.com/afterth0tspodcast/

Ally Volcy-de Nes:  @allyvolcydenes 

Justin Howell:  @action.figures.wellness 

Welcome to season 3 episode 41 of AfterThots! As mentioned on the podcast, there have been a few format changes. AfterThots will be releasing 2 new episodes a week; one reality TV show recap and another weekly-themed episode. On today’s episode Ally is joined by her friend Korey Byrd and they discuss the world of interracial dating, race relations, being black in Texas, and their THOTS on the current Bachelorette Michelle Young! Sit back and enjoy this thot-provoking conversation. Don’t forget to subscribe, rate & review!

SZN 3. EP. 41 EPISODE BREAKDOWN: Interracial Dating, Race, Relationships, Life Advice 

TV THOTS →  ‘The Bachelorette Recap’ (ABC) Tuesday October 26th, 2021
INTERVIEW & DISCUSSION  with Guest Korey Byrd

Source links: 

• https://www.datingnews.com/industry-trends/marriage-stats-by-age-race-state-generation/
• https://www.marieclaire.com/culture/g37577544/michelle-young-bachelorette-contestants/
• https://realitysteve.com/2021/10/06/bachelor-in-paradise-finale-thoughts-bachelor-nation-contestants-seen-together-pics-michelles-final-two-confirmed/

Don’t forget to rate (5 STARS *****), subscribe & review!

Follow IG: @afterth0tspodcast https://www.instagram.com/afterth0tspodcast/

Ally Volcy-de Nes (@allyvolcydenes)
Korey Byrd (@lockdownbyrd)

Welcome to Season 3 Episode 40 of AfterThots!

THOTTY SHAG, MARRY & KILL → 

REALITY TV THOTS → 

• Vanderpump Rules Aired October 19th, 2021 (Bravo) 
• WinterHouse October 20th, 2021 (Bravo)
• Real Housewives of Beverly Hills Reunion Aired October 20th, 2021 (Bravo)
• Real Housewives of Potomac Aired October 24th, 2021 (Bravo) 
• Real Housewives of Salt Lake City Aired October 24th, 2021 (Bravo)

THOTS & PRAYERS→ 

Teresa Giudice and Fiancé Luis Ruelas 'Are a Great Match,' Source Says: 'They Are True Soulmates' 

Don’t forget to rate (5 STARS *****), subscribe & review!

Follow IG: @afterth0tspodcast https://www.instagram.com/afterth0tspodcast/

Ally Volcy-de Nes (@ally_volcy_de_nes)

 Welcome to another episode of AfterThots! 

Happy Hump Day Thotties! 

Don’t forget to rate (5 STARS *****), subscribe & review!

C U Next Tuesday Thotties! 

SZN 2. EPISODE 39 BREAKDOWN: 

THOTTY SHAG, MARRY & KILL →  

REALITY TV THOTS → 

• Vanderpump Rules Aired October 5th, 2021/October 12th, 2021 (Bravo) 
• Real Housewives of Beverly Hills Aired October 6th, 2021 (Bravo) FINALE/October 13th, 2021 (Reunion Part 1) 
• Real Housewives of Potomac Aired October 10th, 2021 (Bravo)/October 17th, 2021
• Real Housewives of Salt Lake City Aired October 10th, 2021 (Bravo)/October 17th, 2021

THOTS & PRAYERS (Pop Culture News)→ 

Real-Housewives-Ultimate-Girls-Trip-trailer

Kim Kardashian's “SNL” Hosting Debut Transformed Her Public Persona

Lala Kent breaks up with Randall Emmett 3 years after engagement

Kourtney Kardashian and Travis Barker are engaged

Welcome to another episode of AfterThots!

It's Ally here! I recorded my 1st solo episode! I discuss a LOT. There's a little bit of everything for everyone; Dave Chappelle, Joe Biden, Squid Game, Gabby Petito/Brian Laundrie, 90 Day on TLC, & pop culture news!  Listen & enjoy!
 
Don’t forget to rate (5 STARS *****), subscribe & review!

SZN 2. EPISODE 38 BREAKDOWN: 

TV THOTS → 

Netflix CEO Defends Dave Chappelle's Transphobia In Email

Did BiP's Ivan Hall Confirm Noah Erb Knew About Him Visiting Alexa Caves?

How to watch 'Squid Game' if you hate violence

'90 Day Fiancé: The Other Way': Get to Know the Season 3 Couples (PHOTOS)

NEWS THOTS → 

Meghan King opens up about wedding to Joe Biden’s nephew Cuffe Owens

https://www.dailymail.co.uk/news/article-10089735/Robert-Durst-78-jailed-life-2000-execution-best-friend-Susan-Berman.html

Southern Charm's Madison LeCroy's Engagement Ring Details | PEOPLE.com

Gabby Petito autopsy: Strangulation can be precursor to homicide, domestic violence experts say

Welcome to another episode of AfterThots!

Happy Hump Day Thotties! 

Don’t forget to rate (5 STARS *****), subscribe & review!

C U Next Wednesday Thotties! 

SZN 2. EPISODE 37 BREAKDOWN: 

THOTTY SHAG, MARRY & KILL →  

REALITY TV THOTS → 

Bachelor in Paradise Aired Sept 28th 2021 (ABC)

Vanderpump Rules Aired September 28th, 2021 (Bravo) Season Premiere! 

Real Housewives of Beverly Hills Aired Sept 29th 2021 (Bravo)

Real Housewives of Potomac Aired October 3rd, 2021 (Bravo)

Real Housewives of Salt Lake City Aired October 3rd, 2021(Bravo)

THOTS & PRAYERS (Pop Culture News)→ 

https://www.dailymail.co.uk/sciencetech/article-10058203/Verizon-T-Mobile-T-leaving-thousands-without-mobile-internet-phone-services.html 

https://www.dailymail.co.uk/tvshowbiz/article-10058329/Lindsay-Lohan-inks-new-podcast-deal-share-authentic-voice.html

https://pagesix.com/2021/10/04/arie-luyendyk-jr-upgrades-lauren-burnhams-engagement-ring/

https://pagesix.com/2021/10/04/crystal-kung-minkoff-says-rhobh-reunion-is-intense/

Follow IG: @afterth0tspodcast https://www.instagram.com/afterth0tspodcast/

Ally Volcy-de Nes (@ally_volcy_de_nes) Lexi Benson (@lexi.apple10) 

Welcome to another episode of AfterThots!

 Happy Hump Day Thotties! 

Don’t forget to rate (5 STARS *****), subscribe & review!

C U Next Tuesday Thotties! 

SZN 2. EPISODE 35 BREAKDOWN: 

 THOTTY SHAG, MARRY & KILL → 

REALITY TV THOTS → 

Bachelor in Paradise Aired Sept 21st 2021 (ABC)

Real Housewives of Beverly Hills Aired Sept 22nd, 2021 (Bravo)

Real Housewives of Potomac Aired Sept 26th, 2021 (Bravo)

Real Housewives of Salt Lake City Aired Sept 26th, 2021 (Bravo)

THOTS & PRAYERS (Pop Culture News)→ 

•  US Weekly secured the bag with wedding package from Batula/Cooke wedding - https://www.usmagazine.com/celebrity-news/news/summer-houses-kyle-cooke-amanda-batula-are-married-photo/
• Season 18 of Grey’s Anatomy to premiere this week 9/30 - https://www.usmagazine.com/entertainment/pictures/greys-anatomy-season-18-everything-we-know-so-far%E2%80%A8%E2%80%A8/
• R. Kelly finally getting the conviction we’ve been waiting for - https://www.usmagazine.com/celebrity-news/news/r-kelly-found-guilty-of-rape-sex-trafficking-racketeering/ 
• Dale Moss and Clare Crawley break up 'for good this time'
• Vicki Gunvalson, Steve Lodge break up after 2-year engagement
• Miguel and Nazanin Mandi Announce Split After 17 Years Together
  
  

Follow IG: @afterth0tspodcast https://www.instagram.com/afterth0tspodcast/

Ally Volcy-de Nes (@ally_volcy_de_nes) Lexi Benson (@lexi.apple10) 

Presented by 3T Media™

Welcome to another episode of AfterThots! Please welcome special guest and reality TV connoisseur Carlito Shakes on AfterThots to discuss all things Bravo and ratchet! Guest IG: @carlitosway 

 Have an amazing week Thotties! Don’t forget to rate (5 STARS *****), subscribe & review!

SZN 2. EPISODE 35 BREAKDOWN: 

REALITY TV THOTS → 

Recap Season 13 of Real Housewives of New York 

Real Housewives of Beverly Hills Aired Sept 15th, 2021 (Bravo)

Real Housewives of Potomac Aired Sept 19th, 2021 (Bravo)

Real Housewives of Salt Lake City Aired Sept 19th, 2021 (Bravo)

 THOTS & PRAYERS (Pop Culture News)→

 'Real Housewives of New York City' reunion canceled after low-rated season

THOTTY SHAG, MARRY & KILL

Follow IG: @afterth0tspodcast https://www.instagram.com/afterth0tspodcast/
Ally Volcy-de Nes (@ally_volcy_de_nes) Lexi Benson (@lexi.apple10)
Presented by 3T Media™

Welcome to another episode of AfterThots!

Happy Monday Thotties!

Welcome to another episode of AfterThots! Ally and Lexi survived another natural disaster here in Houston Texas, but still managed to record via Zoom!

Have an amazing week Thotties! Don’t forget to rate (5 STARS *****), subscribe & review!

SZN 2. EPISODE 34. BREAKDOWN: 

1. THOTTY SHAG, MARRY & KILL 
2. BONUS TV THOTS →
   • 9 Perfect Strangers (Hulu)
3. REALITY TV THOTS → 
   • Bachelor in Paradise Aired Sept 6th & 7th, 2021 (ABC) 
   • Real Housewives of Beverly Hills Aired Sept 8th, 2021 (Bravo)
   • Real Housewives of Potomac Aired Sept 12th, 2021 (Bravo)
   • Real Housewives of Salt Lake City Aired Sept 12th, 2021 (Bravo)
4. THOTS & PRAYERS (Pop Culture News)→ 

Britney Spears Gets Engaged to Boyfriend Sam Asghari

  Follow IG: @afterth0tspodcast  https://www.instagram.com/afterth0tspodcast/

Ally Volcy-de Nes (@ally_volcy_de_nes) Lexi Benson (@lexi.apple10) 

Presented by 3T Media™

Welcome to another episode of AfterThots!
𝗛𝗮𝗽𝗽𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗧𝗵𝗼𝘁𝘁𝗶𝗲𝘀!
𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗿𝗮𝘁𝗲, 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 & 𝗿𝗲𝘃𝗶𝗲𝘄! 
𝗖 𝗨 𝗡𝗲𝘅𝘁 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗧𝗵𝗼𝘁𝘁𝗶𝗲𝘀! 

SZN 2. EPISODE 33. BREAKDOWN: 

1. THOTTY SHAG, MARRY & KILL 
2. BONUS TV THOTS →
   • 𝗖𝗹𝗶𝗰𝗸𝗯𝗮𝗶𝘁 & 𝗛𝗲'𝘀 𝗔𝗹𝗹 𝗧𝗵𝗮𝘁 (𝗡𝗲𝘁𝗳𝗹𝗶𝘅)
3. 𝗧𝗩 𝗧𝗛𝗢𝗧𝗦 (𝗥𝗲𝗮𝗹𝗶𝘁𝘆 𝗧𝗲𝗹𝗲𝘃𝗶𝘀𝗶𝗼𝗻) →
   • 𝗕𝗮𝗰𝗵𝗲𝗹𝗼𝗿 𝗶𝗻 𝗣𝗮𝗿𝗮𝗱𝗶𝘀𝗲 𝗔𝗶𝗿𝗲𝗱 𝗔𝘂𝗴𝘂𝘀𝘁 𝟯𝟬𝘁𝗵 & 𝟯𝟭𝘀𝘁, 𝟮𝟬𝟮𝟭 (𝗔𝗕𝗖)
   • 𝗥𝗲𝗮𝗹 𝗛𝗼𝘂𝘀𝗲𝘄𝗶𝘃𝗲𝘀 𝗼𝗳 𝗕𝗲𝘃𝗲𝗿𝗹𝘆 𝗛𝗶𝗹𝗹𝘀 𝗔𝗶𝗿𝗲𝗱 𝗦𝗲𝗽𝘁 𝟭𝘀𝘁, 𝟮𝟬𝟮𝟭 (𝗕𝗿𝗮𝘃𝗼)
   • 𝗥𝗲𝗮𝗹 𝗛𝗼𝘂𝘀𝗲𝘄𝗶𝘃𝗲𝘀 𝗼𝗳 𝗣𝗼𝘁𝗼𝗺𝗮𝗰 𝗔𝗶𝗿𝗲𝗱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟱𝘁𝗵, 𝟮𝟬𝟮𝟭 (𝗕𝗿𝗮𝘃𝗼)
4. THOTS & PRAYERS (Pop Culture News)→ 

• Kim Kardashian called for listening to Kanye album on MUTE
• 'RHOA' Star Kenya Moore Joins 'DWTS' for Season 30
• Leonard Hochstein facing another medical malpractice lawsuit
• Kourtney Kardashian's Ex Younes Bendjima Posts Alleged DMs of Scott Disick Mocking Her PDA

  Follow IG: @afterth0tspodcast

Ally Volcy-de Nes (@ally_volcy_de_nes) Lexi Benson (@lexi.apple10) 

Presented by AfterThots™