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In this episode, Sarah and Jacob talk about their personal struggles and triumphs with worthiness. A lack of worthiness can show up in our lives as packed schedules, lack of boundaries with difficult people, a need to be successful, fear of failure or not capable of feeling difficult emotions in a healthy way. Take the "Worthiness Test" with Sarah and Jacob and find out which of these categories you have great worthiness and which you could strengthen your worthiness. This episode is especially helpful for anyone who has experienced childhood trauma. 

Access the Worthiness Test here:
https://www.tsdmind.org/_files/ugd/8bdf26_0c70819c44b8427eb5aea47eab98e489.pdf

ONLINE RETREAT: January 21,  9AM - 2 PM EST.  The topic of this retreat is "Building Worthiness and Understanding Codependence".  https://www.tsdmind.org/retreats

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).