Being overwhelmed with the issues and challenges of life may appear to be a normal aspect of life, but it can be debilitating. Feeling overwhelmed is an intense emotional reaction to life challenges where individuals may be overcome by their thoughts and emotions. When individuals are overwhelmed they may exhibit behaviors such as lashing out and various emotions such as anger, helplessness, irritability and anger. Tune into the podcast via www.talkingwithdrtoy.com to learn more about this emotion as well as ways to effectively process and overcome being overwhelmed.