I am a SUCKER for those feelings of overwhelm - they're almost addictive, right?! 

In today's episode, I share my recent emotional difficulties with overwhelming feelings, as well as my top ten tips for overcoming them!

  

Quote of the Episode

"Life has many ways of testing a person's will: either by having nothing happen at all, or by having everything happen all at once."

Paulo Coelho

 

Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)

IGNTD Glow event, Los Angeles, 18-20 October 2019  

'Mindset' by Carol Dweck

 

Workbook on Self-Talk- FREE!  

Workbook on Building Rituals - FREE!

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