In this solo episode, I reflect on the language of overwhelm and overstimulation.
Overstimulation is a sign of being a highly sensitive person, and is something we may experience on a regular basis. Could the word 'overwhelm' be a gateway to shame and harsh inner criticism? Could 'overstimulation' be a more empowering way to describe our experiences?

If this resonates, I would love to hear from you.

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Until next time, take care, and protect your energy x