10 minutes or less!

Are you paying attention?

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In this episode I push the limits of your attention as we nearly hit 10 minutes. We learn more about attention; it's power, it's fragility and what we can do about it. There are great resources from where I have drawn on:

  1. The Distracted Mind by Adam Gazzaley and Larry D Rosen
  2. Mindsight by Daniel J Siegel
  3. Driven To Distraction At Work by Edward M Hallowell
  4. The Procrastination Puzzle by Timothy A Pychyl
  5. Peak Minds by Dr Amishi P Jha (if you read one thing on this topic, choose this)
    6. ...more
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    10 minutes or less!By Emma Creative Coach