<p>In this episode I push the limits of your attention as we nearly hit 10 minutes. We learn more about attention; it's power, it's fragility and what we can do about it. There are great resources from where I have drawn on:</p>
<ol>
 <li>The Distracted Mind by Adam Gazzaley and Larry D Rosen</li>
 <li>Mindsight by Daniel J Siegel</li>
 <li>Driven To Distraction At Work by Edward M Hallowell</li>
 <li>The Procrastination Puzzle by Timothy A Pychyl</li>
  <li>Peak Minds by Dr Amishi P Jha (if you read one thing on this topic, choose this)</li>
</ol>

In this episode I push the limits of your attention as we nearly hit 10 minutes. We learn more about attention; it's power, it's fragility and what we can do about it. There are great resources from where I have drawn on: The Distracted Mind by Adam Gazzaley and Larry D Rosen Mindsight by Daniel J Siegel Driven To Distraction At Work by Edward M Hallowell The Procrastination Puzzle by Timothy A Pychyl Peak Minds by Dr Amishi P Jha (if you read one thing on this topic, choose this)

Are you paying attention?

I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. 

The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. 

Instagram @emmacreativecoach

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I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't. Instagram @emmacreativecoach

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